Practical biomechanics principles for better training. Download the ebook here.

RX'D Radio Podcast

The Pre-Script team along with special guests bring you a unique blend of science, strength, and clinical experience on the RX'D Radio Podcast. View the latest episodes below.

Spotify      Apple Podcasts      YouTube

PODCAST EPISODE 365: Program Momentum

Mar 19, 2023

SUBSCRIBE

 

Mac and Thayer reunite in this Sunday edition to talk about capitalizing on the progressive momentum created in a planned program. The guys discuss travel, training and finding a starting point for a GPP phase.

Don’t miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Continue Reading...

PODCAST EPISODE 364: Purposeful Overreaching

Mar 15, 2023


SUBSCRIBE

 

This episode discusses what purposeful overreaching is, how to utilize it effectively and some considerations when implementing. Mac shares tips and insight on how to get the most out of a planned overreach and the impact on programming it can have.

 

Don’t miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

 

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!



Continue Reading...

PODCAST EPISODE 363: Crosshairs on the Overhead Squat

Mar 12, 2023

SUBSCRIBE

 

The Sunday crew discusses the menace to society Mac’s youth “allegedly” was before setting their crosshairs on the overhead squat. This episode is part old man yells at clouds ranting and part education discussion on effective assessments and utilizing data to index exercise for programming.

James Macintosh
@coachjamesmac 

James Thayer

@thayer2513

Don’t miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!



Continue Reading...

PODCAST EPISODE #362 How To Make Decisions

Mar 08, 2023


SUBSCRIBE

 Shallow and Jiunta discuss the process to road mapping assessed information for strategies to elicit a stimulus of adaptation for continual progress. This episode provides core principles in application that Pre-Script Level 1 was founded upon. This is a can’t miss episode for new listeners and longtime listeners that comes full circle in discussions on the fitness industry.

Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Continue Reading...

PODCAST EPISODE #360: Secondary & Tertiary Benefits of Exercise

Mar 01, 2023


SUBSCRIBE

 

Today’s episode is a deep dive discussion between James Macintosh and James Thayer on the complex consideration for exercise selection and creating a cohesive program. A central topic to this conversation is the secondary and tertiary benefits of selected exercises that drive adaptations in variability to develop macro benefits. 

James Macintosh
@coachjamesmac 

James Thayer
@thayer2513  

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Continue Reading...

PODCAST EPISODE #358: Programming, Exercise Selection and Load Management

Feb 22, 2023
 

SUBSCRIBE

 

Shallow, Mac, and Thayer assemble on the podcast to discuss programming considerations in exercise selection, load management, interference effect, and muscular co-contractions. The group leans into some of the nuance and nonsense seen in the fitness industry when it comes to exercise implementation and decision-making.

 

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing list at www.pre-script.com...

Continue Reading...

PODCAST EPISODE #357: Workout Redundancy

Feb 19, 2023
Pre-Script
PODCAST EPISODE #357: Workout Redundancy
55:20
 

SUBSCRIBE

 

Mac and Thayer go full old man yelling at clouds in this episode as they have a conversation around the redundancy of positions and movements in exercise programs. The guys talk about alternative approaches and thought processes to reduce the redundancy in programming to avoid a "more is not better mindset".

CONNECT WITH JAMES MACINTOSH:

CONNECT WITH JAMES THAYER:

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor, Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more...

Continue Reading...

PODCAST EPISODE #356: Injury Rehabilitation

Feb 15, 2023
 

SUBSCRIBE

 

In this episode, Shallow and Jiunta discuss high-level concepts in injury rehabilitation and progressing pain-free performance. The conversation identifies exercise indexing protocols, pillars of progression, recognizing movement patterns, and over-layering processes to develop the best results.

CONNECT WITH JORDAN SHALLOW:

CONNECT WITH JORDAN JIUNTA:

CONNECT WITH JAMES MACINTOSH:

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and injury prevention resources, check out our...

Continue Reading...

PODCAST EPISODE #354: Specialized Skills

Feb 08, 2023
 

SUBSCRIBE

 

Welcome back to another episode of RX’D Radio; this week, Jiunta, Shallow, and Mac sit down for an awesome conversation. The conversation starts with the guys discussing the importance of experience and life experience before specializing in something. They continue the episode talking about how a lot of skills will transfer over to different facets of your career and how people skills can make or break you. Enjoy the episode!

CONNECT WITH JORDAN SHALLOW:

CONNECT WITH JORDAN JIUNTA:

CONNECT WITH JAMES MACINTOSH:

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then...

Continue Reading...

PODCAST EPISODE #352: Marcus Leoni and Parker Little

Feb 01, 2023
 

SUBSCRIBE

 

This week on RX’D Radio, we welcome back Marcus Leoni and, for the first time Parker Little. Jiunta and Shallow sit down with the guys, and the conversation starts with their back story and how they got their start in business. They’ve got some great stories and years of experience. If you’re interested in business in general, you’ll love this episode.

CONNECT WITH MARCUS

CONNECT WITH PARKER

CONNECT WITH MARKETWISE

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20%...

Continue Reading...
Close