The ultimate training reference for coaches, trainers, and athletes.
The Pre-Script® Coach’s Field Guide is a free handbook for high-performing coaches that fortifies your practical
understanding of biomechanical and training principles.
This is not a training plan or a step-by-step guide.
It's a concise, high-level explanation of key resistance training
concepts and how they can be applied instantly to your training paradigm. The Coach’s Field Guide provides
you with a better working understanding of the guiding principles that govern our training decisions.
Resistance Profiles
Learn the unique properties of different training modalities,
and how they affect the human body.
Strength Curves
Learn how muscles respond to resistance, and how we can
predict a muscle's behavior in certain positions.
Planes of Motion
Sagittal, Frontal and Transverse: Understand the key
concepts of the “tri-planar model” and how movement is organized.
Exercise Indexing
Effective exercise indexing is the backbone of exercise selection- which becomes the biomechanical framework upon which we build our programs.
Rising tides don’t raise sinking ships.
The standard of the coaching industry has been rising over the last ten years. Each day there are new research
studies, exercise variations or emerging theories. It can be hard to stay on top of what really matters.
This guide will develop an understanding of principles of planes of movement, exercise indexing and resistance
profiles, and provide solutions for trainers, coaches, and athletes.
Human Performance Education
Pre-Script® is a principles-based education company dedicated to pushing the boundaries of human performance by forging better coaches and creating better athletes.
From the classroom to the weight room, Pre-Script® provides solutions for coaches and athletes with a diverse curriculum of comprehensive certification courses.
By implementing our principles of Mobility-Stability-Strength®, we push to make your best, even better.
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The Coach’s Field Guide
A system of appraising exercise selection
The principles of length-tensions relationships
Fundamentals of resistance profiles
An in-depth breakdown of the Tri-Planar model
Keys to effective exercise programming