Current Seminars and Courses


Level Four Integration - Execution: Mississauga, Ontario

July 12th-14th

GoodLife Fitness: 6991 Millcreek Dr, Mississauga, ON L5N 6B9

This course is focused on the fundamentals of strength training, with a hands-on approach to proper execution of the squat, press and deadlift. Simple progressions for each movement are integrated with key mobility and stability markers needed in order for clients to progress loads safely and effectively. The model taught here ensures that clients don't overreach in their pursuit of strength, and that they establish a strong foundation in order to reach their strength goals, both now and in the future.

Course will run from 9 am - 4pm Friday-Sunday

 

Level Three Assessment-Preparation: Ottawa, Ontario

July 19th-21st

GoodLife Fitness 5 Roydon Pl, Nepean, ON K2E 1A3

This course teaches instruction to provide proper functional assessments of the shoulder and hip, and a method approach to apply interventions for common dysfunctions of both. The approach teaches trainers the critical thinking tools necessary to troubleshoot and generate individual strategies that may vary from client to client, and easy to follow progressions and algorithms make for a seamless integration of the approach into every client’s training session. The course is intended to provide a trainer with the confident ability to both screen for dysfunction and properly educate clients on movement preparation strategies necessary to ensure that they remain healthy through the continuum of their training.

Course will run from 9 am - 4pm Friday-Sunday

 

Level Four Integration – Execution: STOUFFVILLE, Ontario

September 13th-15th

goodlife fitness, 5775 Main Street, Whitchurch-Stouffville, ON L4A 4R2

This course is focused on the fundamentals of strength training, with a hands-on approach to proper execution of the squat, press and deadlift. Simple progressions for each movement are integrated with key mobility and stability markers needed in order for clients to progress loads safely and effectively. The model taught here ensures that clients don't overreach in their pursuit of strength, and that they establish a strong foundation in order to reach their strength goals, both now and in the future.

Course will run from 9 am - 4pm Friday-Sunday

 

Level Four Integration – Execution: OTTAWA, ONTARIO

October 4th-6th

goodlife fitness, 5 Roydon Pl, Nepean, ON K2E 1A3

This course is focused on the fundamentals of strength training, with a hands-on approach to proper execution of the squat, press and deadlift. Simple progressions for each movement are integrated with key mobility and stability markers needed in order for clients to progress loads safely and effectively. The model taught here ensures that clients don't overreach in their pursuit of strength, and that they establish a strong foundation in order to reach their strength goals, both now and in the future.

Course will run from 9 am - 4pm Friday-Sunday

 

Level Three Assessment - Preparation: WINNIPEG, Manitoba

October 18th-20th

goodlife fitness, 143 Nature Park Way, Winnipeg, MB R3P 0Y6 

This course teaches instruction to provide proper functional assessments of the shoulder and hip, and a method approach to apply interventions for common dysfunctions of both. The approach teaches trainers the critical thinking tools necessary to troubleshoot and generate individual strategies that may vary from client to client, and easy to follow progressions and algorithms make for a seamless integration of the approach into every client’s training session. The course is intended to provide a trainer with the confident ability to both screen for dysfunction and properly educate clients on movement preparation strategies necessary to ensure that they remain healthy through the continuum of their training.

Course will run from 9 am - 4pm Friday-Sunday

 

Level Four Integration – Execution: EDMONTON, Alberta

November 1st-3rd

goodlife fitness, 4211 139 Ave NW, Edmonton, AB T5Y 2W8

This course is focused on the fundamentals of strength training, with a hands-on approach to proper execution of the squat, press and deadlift. Simple progressions for each movement are integrated with key mobility and stability markers needed in order for clients to progress loads safely and effectively. The model taught here ensures that clients don't overreach in their pursuit of strength, and that they establish a strong foundation in order to reach their strength goals, both now and in the future.

Course will run from 9 am - 4pm Friday-Sunday

 

Level Four Integration – Execution: WINDSOR, Ontario

November 8th-10th

goodlife fitness, 7670 Tecumseh Rd E, Windsor, ON N8T 1E9

This course is focused on the fundamentals of strength training, with a hands-on approach to proper execution of the squat, press and deadlift. Simple progressions for each movement are integrated with key mobility and stability markers needed in order for clients to progress loads safely and effectively. The model taught here ensures that clients don't overreach in their pursuit of strength, and that they establish a strong foundation in order to reach their strength goals, both now and in the future.

Course will run from 9 am - 4pm Friday-Sunday

 

Level Three Assessment - Preparation: MISSISSAUGA, Ontario

November 15th-17th 

goodlife fitness, 6991 Millcreek Dr, Mississauga, ON L5N 6B9

This course teaches instruction to provide proper functional assessments of the shoulder and hip, and a method approach to apply interventions for common dysfunctions of both. The approach teaches trainers the critical thinking tools necessary to troubleshoot and generate individual strategies that may vary from client to client, and easy to follow progressions and algorithms make for a seamless integration of the approach into every client’s training session. The course is intended to provide a trainer with the confident ability to both screen for dysfunction and properly educate clients on movement preparation strategies necessary to ensure that they remain healthy through the continuum of their training.

Course will run from 9 am - 4pm Friday-Sunday

 

Level Three Assessment - Preparation: HALIFAX, Nova Scotia

November 22nd-24th  

goodlife fitness, 720 Sackville Dr, Lower Sackville, NS B4E 1R7

This course teaches instruction to provide proper functional assessments of the shoulder and hip, and a method approach to apply interventions for common dysfunctions of both. The approach teaches trainers the critical thinking tools necessary to troubleshoot and generate individual strategies that may vary from client to client, and easy to follow progressions and algorithms make for a seamless integration of the approach into every client’s training session. The course is intended to provide a trainer with the confident ability to both screen for dysfunction and properly educate clients on movement preparation strategies necessary to ensure that they remain healthy through the continuum of their training.

Course will run from 9 am - 4pm Friday-Sunday

 

Level Four Integration – Execution: TORONTO, Ontario

December 6th-8th

goodlife fitness, 137 Yonge St, Toronto, ON M5C 1W6

This course is focused on the fundamentals of strength training, with a hands-on approach to proper execution of the squat, press and deadlift. Simple progressions for each movement are integrated with key mobility and stability markers needed in order for clients to progress loads safely and effectively. The model taught here ensures that clients don't overreach in their pursuit of strength, and that they establish a strong foundation in order to reach their strength goals, both now and in the future.

Course will run from 9 am - 4pm Friday-Sunday

 

Upcoming Courses :