HYPERTROPHY FUNDAMENTALS COURSE: WHITBY, ONTARIO, FEBRUARY 8TH - 9TH, 2020

HYPERTROPHY FUNDAMENTALS COURSE: WHITBY, ONTARIO, FEBRUARY 8TH - 9TH, 2020

552.50 650.00

GOODLIFE FITNESS, 75 CONSUMERS DR, WHITBY, ON L1N 2C2

This two-day coaching course focuses on the fundamental skills required to select, execute and instruct the most effective movements for improving body composition. We will break down muscle groups and simplify practical training principles to provide our coaches the tools to make the most out of their clients. We coach our coaches on the strategies they need to improve their clients' mobility and stability, and how to integrate the core principles of hypertrophy training with intentional exercise selection and effective execution of those exercises. This course sets your path to ensure long term, pain-free progress in your clients' journeys.

*Attendance is limited exclusively to Good Life staff.

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