LEVEL FOUR INTEGRATION – EXECUTION: EDMONTON, ALBERTA, NOVEMBER 29TH - DECEMBER 1ST, 2019

LEVEL FOUR INTEGRATION – EXECUTION: EDMONTON, ALBERTA, NOVEMBER 29TH - DECEMBER 1ST, 2019

415.00 490.00

GOODLIFE FITNESS, 11962 104 AVE NW 201, EDMONTON, AB T5K 2T7

This course is focused on the fundamentals of strength training, with a hands-on approach to proper execution of the squat, press and deadlift. Simple progressions for each movement are integrated with key mobility and stability markers needed in order for clients to progress loads safely and effectively. The model taught here ensures that clients don't overreach in their pursuit of strength, and that they establish a strong foundation in order to reach their strength goals, both now and in the future.

Course will run from 9 am - 4pm Friday-Sunday.

*Attendance is limited exclusively to Good Life staff.

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