LEVEL FOUR INTEGRATION – EXECUTION: WINDSOR, ONTARIO, NOVEMBER 8TH - 10TH, 2019

LEVEL FOUR INTEGRATION – EXECUTION: WINDSOR, ONTARIO, NOVEMBER 8TH - 10TH, 2019

490.00

GOODLIFE FITNESS, 7670 TECUMSEH RD E, WINDSOR, ON N8T 1E9

This course is focused on the fundamentals of strength training, with a hands-on approach to proper execution of the squat, press and deadlift. Simple progressions for each movement are integrated with key mobility and stability markers needed in order for clients to progress loads safely and effectively. The model taught here ensures that clients don't overreach in their pursuit of strength, and that they establish a strong foundation in order to reach their strength goals, both now and in the future.

Course will run from 9 am - 4pm Friday-Sunday.

*Attendance is limited exclusively to Good Life staff.

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