$233.00 USD

3 monthly payments

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Pre-Script™️ Breathing Foundations Certification

During this 6-week course, you will learn the ins and outs of how breathing will impact your performance and daily quality of life.

YOU WILL LEARN:

  • Language: Learn and apply the language involved to have better conversations around breathing.
  • Anatomy of breathing: The structure and function that allows us to breathe
  • Breathing physiology: The mechanism for oxygen delivery to the cells to support life and training goals.
  • Breathing Mechanics: How air enters the body and the structure-function relationships that create the breathing pattern
  • Nervous system: Anxiety, stress, sleep, and performance optimization
  • Integration: Physical and Physiological adaptations of breathing and the integration in training.
  • Coaching: How we can coach breathing and the role it plays in a coach/client relationship.

CLASS STARTS AUGUST 2022!