Four Week Complete Mid-Line Strength Program

Four Week Complete Mid-Line Strength Program


When we say complete- we mean it. This isn’t some “6 pack short-cut” program, although aesthetics are a side effect. This program works to correct underlying imbalances that can lead not only to pain, but a decrease in overall performance.

This scalable, progressive 4 week program is the perfect compliment to any serious athlete’s training regiment, and can stand alone as its own strengthening program for any weekend warrior trying to become a more stable, well-rounded performer.

Pre-Scriptions are delivered weekly through an app portal, and each corrective exercise includes a concise, detailed video description of the movement.

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