Four Week Lower Body RESET

Four Week Lower Body RESET


Low Back, Hips, Knees or Ankles holding you back?

The four-week Lower Body RESET is the perfect program for any athlete looking to bring their performance to the next level.

These hand picked progressions of static stretches, corrective exercises and myofascial release drills will challenge your end ranges of motion, while integrating essential dynamic stability necessary to RESET your lower body back to its full and intended functionality for performance.

Pre-Scriptions are delivered weekly through an app portal, and each corrective exercise includes a concise, detailed video description of the movement.

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