Four Week Upper Body RESET

Four Week Upper Body RESET


Back, Shoulders, Neck, Elbows giving you problems?

Looking to correct your posture, improve your technique and increase your performance?

The 4-week Upper Body RESET is the program for you.

Its weekly progressions of corrective exercises are a perfect complement to any workout routine. Carefully planned, the RESET will challenge your end ranges of motion, while creating the necessary stability to make lasting and effective changes.

Pre-Scriptions are delivered weekly through an app portal, and each corrective exercise includes a concise, detailed video description of the movement.

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