Nutrition is More Important Now than Ever.

To be a good coach, it is essential that you learn how nutrition impacts all aspects of your clients’ health and results in the gym.

Here's what you'll learn over the next 14-weeks with us:

• Body composition: why bother? 

•  Basics of energy balance: The “ins and outs” of nutrition and exercise 

•  Assessing nutritional needs: measuring, analyzing, and interpreting body comp

•  Using a biopsychosocial approach to nutritional assessment and programming 

•  Exercise Biochemistry: Processing macros for max performance 

•  Protein and Amino Acids: More than just building blocks

•  Lipids: Fuel, hormone function, and brain health 

•  Carbohydrates: Friend or Foe? 

•  Fluids and Electrolytes: Proper hydration strategies for higher performance

•  Elimination diets: From keto to carb cycling

•  Stress, sleep quality, booze, and body composition

• Supplements that support changes in body composition

•  Intermittent fasting: general population vs athletes  

•  Gut health and body composition: Is there a link? 

Classes Start in May 2022!!