What is

 
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Pre-Script is an online fitness and performance company that specializes in exercise programming intended to mitigate, rehabilitate and pre-habilitate poor functional movement patterns. The Pre-Script platform is for individuals exhibiting all levels of athleticism -- actively competitive athletes, weekend warriors, and everyone in between. Our programs are designed to improve an individual's overall fitness and quality of training. We want you to feel and move well in your sport and in your life, everyday!

We operate on our three pillars:  Mobility, Stability, Strength.  These core concepts reinforce correct movement patterns and teach you the proper mechanics needed to stay injury free and make your best even better.