Principles of Lower Body Hypertrophy
Webinar
•
Dr. Jordan Shallow, DC
Design highly effective lower body programming, applying biomechanics principles and intent-based prescription. Join us on March 18 @ 3pm ET (8pm GMT).
Hypertrophy programming model
Know how much volume to use, how much weight to load, and when to use specific exercises and pattern variations.
Pinpoint target musculature
Learn biomechanics principles of lower body training. Select exercises that confidently target intended musculature and avoid stimulus leaks.
Cut redundancies that consume work capacity
Identify overlapping stimuli. Balance programs to maximize net stimulus and adaptation within available work capacity.
What to do when progress stalls
Stop defaulting to deloads. Tweak exercise selection and program variables to spur progress while retaining intensity.
Learn a comprehensive lower body hypertrophy framework.
GLUTES • QUADS • ADDUCTORS • HAMSTRINGS
Produce consistent lower body development while maintaining intensity & controlling workload. Learn how to apply core biomechanics and programming principles that govern stimulus, recovery, and adaptation.
Can’t join us live? No problem. We’ll send you the full recording after the webinar takes place.
Can’t join us live? We’ll send you a full recording.
Volume & Intensity
Defining volume & loading schemes to optimize output & recovery.
Unilateral vs bilateral
When to use one over the other.
Exercise selection
Selecting exercises for the intended target, and when to use variations.
exercise modality
Integrating free weights and machines according to program layout
About the Instructor
Dr. Jordan Shallow
DC, Pre-Script® Co-Founder
Sports performance coach & chiropractor, Jordan has worked with numerous teams & athletes across professional sports- including in the NFL, NHL, MLB, and professional tennis.
Jordan's practice is underpinned by proof of performance. His approach applies active biomechanics as a progress expedient, leveraging an individual's unique morphology to intensify training stimulus, accelerate adaptations, and magnify performance output.
Human Performance Education
Pre-Script®
Pre-Script® is a principles-based education company dedicated to pushing the boundaries of human performance by forging better coaches and creating better athletes.
Education Partners
Principles of Lower Body Hypertrophy
Learn how to prescribe volume, load, and frequency parameters.
Selectively target specific musculature by applying biomechanics principles.
Overcome stalled progress in squats, deadlifts, and lower body strength development.
Know when to select machine, free weight, unilateral, and bilateral exercises.
Boost progress — maximize net stimulus and adaptation in available work capacity.