There has been an emerging trend to refer to any single leg exercise as a “gait cycle” movement… But let's take a closer look at the underlying mechanisms of one of our oldest biomechanical adaptations to see just how accurate some of these claims are.

The gait cycle is a series of events that allows for efficient force absorption, production and transfer. Learning the limits of application can make exercise selection a breeze and drastically improve your client's training outcomes.

No more guessing, attend this webinar and learn the simple specifics to master this cornerstone of exercise!