Pre-Script is pleased to offer continuous programming in Weightlifting and Powerlifting, on a subscription membership basis!
Pre-Script is an online fitness and performance company that specializes in exercise programming intended to mitigate, rehabilitate and pre-habilitate poor functional movement patterns. The Pre-Script platform is for individuals exhibiting all levels of athleticism -- actively competitive athletes, weekend warriors, and everyone in between. Our programs are designed to improve an individual's overall fitness, and quality of training. We want you to feel and move well in your sport and in your life, everyday!
We operate on our three pillars: Mobility, Stability, Strength. These core concepts reinforce correct movement patterns and teach you the proper mechanics needed to stay injury free and make your best even better.
WE MAKE YOUR BEST BETTER.
Pre-script continues to be an exceptional resource that flows seamlessly with my powerliftng program.
When I first started pre-script I wasn't really sure what to expect. I figured it was just another cookie-cutter stretching and mobility program, claiming to be “personalized.” I'm very happy to say that I was wrong.
These programs have improved my motions, stabilized my positioning, and built my foundational strength. I highly recommend them for every athlete’s every day practice.