This FREE 60 minute live training will cover the following topics:

• Integration in team sports
• Improving anaerobic capacity
• Increased work capacity
• Repeated sprint ability
• Recovery
• Integration with training and games
• Heart rate variability
• Performance optimization
• Pre-game preparation
• Sleep quality
• Spatial awareness

Register and join us to gain a better understanding of where breathing can be integrated into a team sport training environment. The content discussed can be applied at all levels of sport and performance.

Whether you train athletes or general population, you will leave with something of value.