[FREE] OLYMPIC WEIGHT LIFTING PROGRAM
INCREASE YOUR TOTAL LIFTS IN 8-WEEKS!
Complete with 8 weeks of progressive warm-ups and workouts written by Pre-Script Coach Dr. Jordan Jiunta.
This program is for athletes who want to:
- Increase awareness of body positions for the snatch and clean and jerk
- Master overhead positional strength work and squat progression
- Progressive Exposure to competition lifts to work towards a peak in week 8
- Daily Specific warmups to increase range of motion and stability
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