Programming deadlifts & hinge variations.
Webinar
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Dr. Jordan Shallow, DC
Design high potency deadlift programming through methodical program variable titration and intent-based exercise selection. Join us on January 6 @ 7pm EST (12pm GMT).
Programming & Progression Model
Know when to push load, add volume, apply tempo, alter frequency, and progress movement patterns.
Train around low back issues
Preserve load and meaningful training stimulus in spite of low back issues. Stop defaulting to rest or deloads.
One pattern, countless possible training adaptations.
Target fine-grained strength, hypertrophy, and stability adaptions via pattern selection and program variable manipulation.
Selectively target specific musculature
Use specific hinge variations to apply targeted stimulus to glutes, hamstrings, adductors, or spinal extensors.
Learn a comprehensive deadlift training framework.
Drive lower body strength development. Build glute, hamstring, adductor, and spinal extensor musculature. Overcome deadlift plateaus. Develop hip, pelvis, and spine stability in compromised ranges.
Hinges come in a wide range of variations, each with its own specific execution parameters, programming considerations, target musculature, and training intent.
Select the right hinge for the right goal using a logical framework.
Can’t join us live? We’ll send you a full recording.
Selecting variations
Selectively target specific musculature for hypertrophy, strength, & stability stimuli.
Using Constraints
Swap excessive cues for self-enforcing execution quality guardrails.
Setting program variables
Set volume, intensity, tempo, and frequency resonant with training goals.
progression criteria
Use objective criteria to determine load & pattern progressions.
About the Instructor
Dr. Jordan Shallow
DC, Pre-Script® Co-Founder
Sports performance coach & chiropractor, Jordan has worked with numerous teams & athletes across professional sports- including in the NFL, NHL, MLB, and professional tennis.
Jordan's practice is underpinned by proof of performance. His approach applies active biomechanics as a progress expedient, leveraging an individual's unique morphology to intensify training stimulus, accelerate adaptations, and magnify performance output.
Human Performance Education
Pre-Script®
Pre-Script® is a principles-based education company dedicated to pushing the boundaries of human performance by forging better coaches and creating better athletes.
CEU Accredited
Programming deadlifts & hinge variations.
Know how to set volume, load, and tempo parameters over the course of a program.
Learn how, why, and when to use hinge variations.
Overcome deadlift plateaus and lagging posterior chain development.
Selectively target specific musculature with hypertrophy, strength, and stability stimulus.
Drive meaningful stimulus & intensity in spite of low back issues