Programming Deadlifts & Hinge Variations | Pre-Script® Webinar Replay – Pre-Script®

Level 1

Pre-Script®

Learn applied biomechanics for the weightroom.

Understanding The Problem

The personal training industry is hyperfixated on mediocrity.

As a default approach, Certified Personal Trainer credentials are preoccupied with injury avoidance. People stay mediocre via the overemphasis of corrective work, leaving little time for real training output.

Conversely, popular thought is misguidedly obssessed with "optimization". People stay mediocre via the misappropriation of "unconventional" methodologies - completely unsuited for the context at hand - but warped into a universal truth.

Either way, the outcome is almost always the same: lifelong mediocrity when sticking to the rules, or persistent injury susceptibility when daring to push further.

Altering the trajectory of training

Going from "the safe zone" to actually productive training.

Connecting basic movement competency and injury avoidance to training output optimization is the hard part - but it doesn't have to be.

Despite the industry's oversaturation of “one-size-fits-all” perspectives, the truth is that, for most people, effective training beyond a certain point cannot be boiled down to a single rule, execution technique, or training method. In other words...

The exception is the rule more often than it's the exception.

This sounds endlessly complicated, but it's not.

For any given goal or problem, you just need to know where to look, why the things you see matter, and how to make meaningful, lasting changes.

Learn How

Pre-Script® Level 1

Certification for trainers who dislike average.

Applied biomechanics

Advanced training principles

Progressive programming

Critical thinking

16 WEEK ONLINE COURSE

Biceps Femoris

Function

Prevents anterior translation of tibia.

Action

Knee flexion, hip extension, tibia external rotation.

Training Notes

Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.

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CEU Accredited

Trusted at the highest levels of professional sports.

In our Pre-Script® Level 3 program, students train active NFL players preparing for the upcoming season, as well as prepare elite draft-eligible NFL prospects for the scouting combine.

Lead performant training for everyone

And by those pushing reps in the weight room.

Our thousands-strong alumni community links a worldwide network of high-performing professionals- from strength coaches, to bodybuilding specialists, to therapy practitioners, to professional sports organization training staff. From the training rooms of the NFL, NHL, and MLB, to your local gym.

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I’ve taken 10+ certifications in the last 3 years and I can confidently say this has been the most beneficial certification I’ve taken.

Officially part of a global network of coaches that are changing the industry and making an impact. Proud is an understatement.

Pre-Script® out here changing the game... One of the most thought provoking courses I’ve had the pleasure to take part in.

Definitely the best course out there, it'll give you a new perspective on the things we do in the gym.

This certification gave me the knowledge and confidence to completely change how I execute my programming as a personal trainer.

Far and away the most impactful education I have undergone. Grateful for the opportunity to have learned from some of the best.

It’s been an absolute game-changer for me! The course is detailed, well-structured, and taught in a way that makes complex topics easy to understand.

LIGHTS OUT, GAME OVER. That’s this course. If you are a trainer, don’t hesitate. This one will shine the light in so many ways.

Not only this is a world class course, but I was able to apply it straight away with all my clients and myself included.

Everything I wish they taught in school. Truly a training certification in critical thinking, grounded in top-tier anatomy and applied biomechanics.

PSL1 is an absolute must. Not just another "what to do" course, but rather "how the principles work in the real world on real people."

Human Performance Education

Pre-Script®

Pre-Script® is a principles-based education company dedicated to pushing the boundaries of human performance by forging better coaches and creating better athletes.

Learn concepts applied in weightrooms across the NFL, NHL, and MLB.

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