Debunking Periodization: How much does it really matter?

Everything works until it doesn't, and most programs lack a solution. This live training looks to discuss finer details around principle based programming and creating solutions for plateaus and long term client success.  

Learning Outcomes:

• Why app-based programs leave you floundering for results long term

• The importance of building a GPP Phase

• Why RPE isn’t enough feedback

• How to individualize success

• How to develop a fluidity of phases model