[FREE LIVE TRAINING]

In this 75 min live online training we will discuss the following topics:

✔️ The stages of sleep

✔️ The function of sleep

✔️ Circadian Rhythms / Sleep Homeostasis

✔️ Global Sleep Patterns

✔️ Quality vs. Quantity

✔️ Implications of inadequate sleep

✔️ Effects of Athletic populations

✔️ Why athletic populations may have poor sleep?

✔️ Considerations around training

✔️ What can be done?

✔️ Sleep Behaviour/hygiene

✔️ Nutrition for Sleep

✔️ Sleep Supplementation

✔️ Tracking Sleep, when to use it

We will delve into each of these topics head on, and with sleep being one of the key regulators of health, the information offered will be applicable for all levels of athlete, fitness enthusiast, and gym goer.

 (Note: If you are unable to attend live but are still interested in the information, regisiter anyways as we will be sending out a recording the day after!)

I look forward to seeing you there!

~ Phil Smith