Dominate the Platform: Master the principles and nuances of coaching the squat, bench press, and deadlift for massive totals. Learn how to leverage progression and regression models to long-term consistent progress, week over week.
Gain the Eagle's Eye: Learn how to rapidly detect and appraise technical errors, how to identify the causes and implications of those errors, and how to design the quickest path to remediation without losing training quality or intensity.
Strong and Huge, Not One or the Other: Discover how to concurrently interweave muscle hypertrophy without interfering with barbell strength adaptations.