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Practical biomechanics principles for better training.
The Coach’s Field GuideA concise reference of Pre-Script® applied biomechanics and resistance training concepts, and how they can be applied instantly to your training paradigm.
Learn the unique properties of different training modalities, and how they affect the human body. Learn how muscles respond to resistance, and how we can predict a muscle's behaviour in certain positions.
Sagittal, Frontal and Transverse: Understand the key concepts of the “tri-planar model” and how movement is organized.
Effective exercise indexing is the backbone of exercise selection- which becomes the biomechanical framework upon which we build our programs.
