PODCAST EPISODE #355: Restorative Phase

Welcome back to the Sunday podcast with Mac and Thayer. In today's episode the group discusses how to utilize phase training and the characteristics that comprise a Restorative Phase and a GPP Phase. The bulk of the conversation pertains to incorporating a Restorative Phase in programming and why it can be essential for long term success.

CONNECT WITH JAMES MACINTOSH:

• Instagram: @coachjamesmac

CONNECT WITH JAMES THAYER:

• Instagram: @thayer2513

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