RX'D Radio Podcast

 

 

Dr. Jordan Shallow and Killian Hamilton return this week to discuss Maslow’s Hierarchy of Needs and how it has changed with the evolution of Western society. Shallow shares his opinions on social media as a replacement for religion as well as on how social media has become a strong player in filling our needs for “Belonging and Love.” The team talks about self-preservation and what that means in the online world, the “pressures” of content development in the online space, and how they differentiate between the meaning of a job and a vocation.

CONNECT WITH KILLIAN:

• On Instagram: @killian.hamilton
• Website: K2coaching.ca

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming...

 

 

Dr. Jordan Shallow and Killian Hamilton sit down this week to discuss Logan Paul and Floyd Mayweather’s exhibition boxing match over the weekend. This week is a ‘Must Watch’ on Youtube as we continue to upgrade the studio and show pictures and videos Killian and Jordan react to. The boys touch on hair plugs, boxing, Joe Rogan, money, leaked emails, and even Killian’s ideal government. Come listen in and join the ride with your favorite Pre-Script coaches!

CONNECT WITH KILLIAN:

• On Instagram: @killian.hamilton
• Website: K2coaching.ca

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

 

 

RX’D Radio welcomes co-founder of Mind Pump Media, Sal Di Stefano to the show this week, to sit down with Dr. Jordan Shallow and Killian Hamilton. One of the kings of the podcasting world, Sal is also a personal trainer and the author of his recently released book, The Resistance Training Revolution.

In today’s discussion, Sal describes the skill of communication as the number one success driver for any personal trainer. He explains how his approaches changed as he gained experience in his career as a trainer, and shares details on how Mind Pump as a podcasting platform was developed. Sal shares his goals within the fitness industry and how these have shaped his career and led to the publishing of his recent book. He compares and contrasts cardiovascular training versus resistance training, gives us insight into some of the details of and the motivations behind The Resistance Training Revolution.

CONNECT WITH SAL:

• Podcast: ...

 

 

Dr. Jordan Shallow welcomes Professional Bodybuilder and fellow Newfie, Francis McGrath to RX’D Radio. Frank reflects on how things have changed since growing up in the tiny town of Dunville, Newfoundland as he moved across North America to build his career in bodybuilding. He walks us through his first steps on stage to become Mr. Newfoundland at the young age of 22, reflects on how his fame has changed his life, and how his relationship with his family and community evolved as he pursued his professional career. The men spend significant time spilling memories of their heritage, entertaining old-school traditions, and reflecting on the welcoming community that is “Newfie.” Tune in!.

CONNECT WITH FRANK:

• Instagram: @frank_mcgrath78
• Website: wwww.wratharmy.com

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 

For more episodes, subscribe and tune in...

 

 

This week RX’D Radio welcomes professional bodybuilder Regan Grimes to the studio. Regan started his career in Bodybuilding at the age of 19, earning his pro-card at just 22 years old. Today he shares with us how he was able to build his full-time career in Bodybuilding at such a young age, and Shallow interviews Regan about some of the greatest obstacles and significant failures he has faced in doing so. Regan gives us details on some of his biggest competitions including his appearance on the Olympia stage as well as reflects on some realities behind what it takes to be a full time professional Bodybuilder. Regan outlines his goals for the future and how he stays regimented to his training during shutdowns with competitions still being far out of reach.

CONNECT WITH REGAN:

• Instagram: @regangrimes
• Website: www.regangrimes.com

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and...

 

 

Today we welcome back Muscle Bill to RX’D Radio to sit down with Killian Hamilton and Jordan Shallow. Former powerlifter and ongoing iron enthusiast, Muscle Bill has faced a very unique set of health challenges throughout his life that have helped him to develop a unique perspective on the world around him. Bill uses these perspectives as a catalyst for change, helping to coach and mentor others towards success in their own personal goals.

Bill tells us some intimate stories of his near-death experiences and how he has managed to process and cope with the challenges he has faced. The team discusses what it means to identify with an illness, and Bill highlights how this may differ between someone who has grown up with a condition versus an individual who has been diagnosed at a later stage in life. They talk about the experiences that help to calibrate one's perception of hardship, and they  reflect on their individual capacities for...

 

 

Today we will sit with Dr. Jordan Shallow, Canadian Head Coach Killian Hamilton, and the behind-the-scenes tech guru Kyle Lundy. RX’D Radio Team Canada discusses what life was like for Shallow and Lundy growing up in Windsor, Ontario which leads into a conversation around violence and the role it has played in each of their lives. Killian provides a different perspective on fighting as a sport and gives us insight into how his father nurtured his approach to confrontation. The group discusses why violence should be considered the answer, and how exposure to technology and the internet has changed societies' understanding and perception of the world around them.

CONNECT WITH KYLE:

•  In Instagram: @lunderjackproduction
• Email: [email protected]

CONNECT WITH KILLIAN:

• On Instagram: @killian.hamilton
• Website: K2coaching.ca

For other strength training, health, and injury prevention resources, check out our website, YouTube channel,...

 

 

Today RX’D Radio welcomes returning guest and old friend, Jordan Moffitt. Jordan is the owner of Bacon and Barbells Co, an athletic apparel company that he founded as a creative outlet and way to support the Powerlifting community he loves.

Shallow, Killian and Moffitt chat round table-style today, starting with the founding of Bacon and Barbells Co as well as Moffitt’s transition into skateboarding over the last year. The crew discusses what it really means to be “100% in” on One Thing versus Everything, and whether this approach can be sustainable or not in the long term. Each of them discuss their different passions, outlets for creativity, and views on where work and fitness have fit into their lives. They debate etiquettes of social media, question its positive and negative impacts, and reflect on its worth in their business versus personal lives.

 

 

Dr. Jordan Shallow and Killian Hamilton start off this episode of RX’D Radio by reliving some of their most interesting and awkward DM interactions. After some entertaining personal stories, the conversation turns to defining “the best athlete of all time.” The team runs through names of their most respected and favorited athletes, breaking down the criteria they value in an individual’s athleticism. We talk skill, epigenetics, and all the intangibles that create some of the best in the world, bringing up names such as Serena Williams, Usain Bolt, Tom Brady and Tiger Woods. To finish off Killian, Shallow and behind the scenes man, Kyle Lundy all conclude by giving us their favourites based on their own personal criteria.

CONNECT WITH KILLIAN:

• On Instagram: @killian.hamilton
• Website: K2coaching.ca

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram...

 

 

 Dr Jordan Shallow and Killian Hamilton are back this week to break in the new official studio of RX’D Radio! A very special surprise, we get a sneak peek at the man behind the audio curtain, Kyle Lundy. Jordan and Kyle relive the early years of the podcast and how Kyle joined the Pre-Script™ team. Shallow gives us an insider look at traveling between Canada and the USA during the pandemic. The conversation turns to how the government restrictions have affected our usage of social media, as well as how the internet has relinquished people from taking responsibility for the things they say and do. Shallow posits how most confrontations are instigated because of the desire for an argument, not necessarily for the antidote. We get insight into life growing up in Windsor, ON and explore the risks of starting your own online business versus coaching in a commercial gym. The boys remind us that it is okay to be happy, and give us some take...