Practical biomechanics principles for better training. Download the ebook here.

PODCAST EPISODE #260: BRACING

podcast Mar 02, 2022
 

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Today on RX’D Radio, we’ve got the ONLY bracing podcast you’ll ever need to listen to. Shallow and Jiunta give us a step-by-step process on how to transfer someone into core training to advanced dynamic bracing. They explain how they are different, how they are the same, and when they should be different vs. the same. A very organic conversation leading into a workable model on how Shallow and Jiunta's brains process these 2 big parts of training.
 

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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

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