RX'D Radio Podcast

The Pre-Script team along with special guests bring you a unique blend of science, strength, and clinical experience on the RX'D Radio Podcast. View the latest episodes below.

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PODCAST EPISODE #247: LONGEVITY

Dec 01, 2021
 

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The RX’D Radio Pre-Script™ team discusses longevity and aging this week, debating on which factors have the most significant impact on the length of a person’s life. We cover training, activity levels, nutrition, and how all of these factors may influence aging and longevity. The crew debate the tradeoffs between living a life focused on duration versus quality and throw around their opinions on what they would and wouldn't be willing to give up for a longer, “healthier” life span.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

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PODCAST EPISODE #246: Myths Surrounding Weight Training in Children and Adolescents

Nov 24, 2021
 

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Founders of Pre-Script™ and RX’D Radio return this week to discuss the highly controversial topic of kids and weight training. Shallow discusses from a developmental perspective whether lifting weights will actually stunt growth in adolescents, and the boys share opinions on when it might be appropriate to incorporate resistance training into a child’s routine. They discuss what it takes to build a child into a healthy athlete no matter their sport, and what role lifting weight can play in that development. Tune in!

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

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PODCAST EPISODE #245: The One That Was Suppose To Be About Nutrition

Nov 17, 2021
 

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Head honchos Dr. Jordan Jiunta and Dr. Jordan Shallow are back this week on RX’D Radio! Initially starting off covering their approaches to nutrition and how Jiunta manages his bodyweight for competition - inevitably, we end up sidetracked. Truth versus facts, the COVID war of the vaccinated, the belief of choice, and the NSA woman who saved over 16 million dick pics - we bring you the captains of team Pre-Script for our favorite banter.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

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PODCAST EPISODE #204: TONY SMITH - LEADERSHIP: The Warrior In a Garden

Nov 05, 2021
 

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For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

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PODCAST EPISODE #240: The Pizza City You've Never Heard Of

Nov 05, 2021
 

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This week Dr. Jordan Shallow sits down with George Kalivas, a Toronto-based Marketing Manager and Content Producer. George is the mastermind behind “The Pizza City You Have Never Heard Of,” a documentary in development featuring the legendary pizza that hails from Shallow’s and George’s hometown of Windsor, ON.  Today they sit down to discuss the details behind exactly what makes Windsor Pizza as famous as it is and how it has contributed to the heritage and history of the city. In addition, both Shallow and George reminisce over life growing up in Windsor and the unique culture created by its close vicinity to Detroit, MI.

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For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

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PODCAST EPISODE #243: SLEEP

Nov 03, 2021
 

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Dr. Jordan Jiunta and Dr. Jordan Shallow are back this week for a conversation on their sleep “intimates.” The Jordans walk us through their personal top 5 habits to promote restful sleep and share stories around crazy subconscious dreams and night terrors. They discuss the stages of sleep, awkward sleep stories with spouses, and celebrate FINALLY killing the Pre-Script™  office fly. Tune in!

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

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PODCAST EPISODE #242: Kelly Starrett

Oct 28, 2021
 

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RX’D Radio welcomes Kelly Starrett to the podcast this week to sit down with our hosts, Dr. Jordan Shallow and Dr. Jordan Jiunta. Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.

As one of The Jordan’s biggest role models as a clinician and coach, Kelly gives us a behind-the-scenes look into the evolution of his career as well as the criteria he uses to vet those he respects in the industry. Kelly discusses his philosophies around technically correct movement and when form breakdown may or may not be acceptable. He discusses his experience working with his coaches, such as Mark Rippetoe, how we differentiate a “hot” internet sensation versus true excellence and gives us a heads up on the release date of his...

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PODCAST EPISODE #241: Hayden Bowe - Hayden Bowe: Travel, Conspiracies and Squid Game

Oct 20, 2021
 

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Hayden Bowe is welcomed back to RX’D Radio this week to sit down with Dr. Jordan Shallow and Killian Hamilton. Hayden is one of the founders of Hybrid Performance Method in Miami Florida, is Canadian born and raised in Toronto, Canada. Join the boys today for conspiracy theories around COVID, government tracking and their rebellions against the evolving COVID restrictions in Canada and the USA.

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For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

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PODCAST EPISODE #239: Tristyn, Tyler & Braedon Lee

Oct 06, 2021
 

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Today RX’D Radio welcomes Tristyn, Tyler, and Braedon Lee to the podcast. This incredible trio of competitive bodybuilders has made a huge impact in the fitness industry while being under 19 years old. These brothers, and business partners, have gained over a million followers on YouTube and Instagram and are currently in the process of launching their own supplement company.

This week, Dr. Jordan Shallow chats with Tristyn, Tyler, and Braeden about their unique approach to social media platforms and connecting with their audience. They discuss the dynamics of the brother’s relationships in business and how they prioritize and create their content. In addition, the crew discusses their career aspirations and how each of them found their way into the competitive bodybuilding space at such an incredibly young age

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PODCAST EPISODE #238: MAX SHMARZO

Sep 29, 2021
 

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This week RX’D Radio welcomes Max Schmarzo to the podcast. Max is an applied sports scientist, educator, and strength coach, receiving his Master’s degree in Sports Physiology from Iowa State University. Max is a former Division 3 basketball player, co-founder of Upper Echelon Nutrition and Edge U where he provides education and guidance for athletes and coaches around the world.

Max joins Dr. Jordan Shallow in today’s podcast to discuss his training principles, including the physics behind the development of max velocity movement and how weight room training transfers over to field performance. He reflects on the years he spent in training himself as well as the recovery methods he uses with his athletes. Jordan serves him rapid-fire questions, and he gives us his opinions on the newest laws being implemented in the NCAA

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