PODCAST EPISODE #279: DO IT FOR THE GRAM

We've all had that moment scrolling through social media, seeing an exercise that leaves us asking, "what the hell are they doing?" In this episode, the boys take a critical look at what makes an exercise effective and programmable. They Identify the ability to progress an exercise and the appropriateness of implementing some positions. Come along for this conversation to set the criteria of when to leave a movement in the trash bin to be labeled as doing it for the gram and when it holds value in an exercise program.

CONNECT WITH JAMES MACINTOSH

• Instagram: @coachjamesmac

CONNECT WITH JAMES THAYER

• Instagram: @thayer2513

Click the links below to sign up for our courses

• Pre-Script™ L1
   

Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 

For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!