PODCAST EPISODE #339: TRAINING WITH ENERGY SYSTEMS

The Sunday edition of the podcast is back as Mac and Thayer focus on how coaches can integrate energy system considerations into their programming. This episode is for the coaches and creates a layers deep conversation into designing a program, selecting exercises and identifying clients current state to progress from.

CONNECT WITH JAMES MACINTOSH:

• Instagram: @coachjamesmac

CONNECT WITH JAMES THAYER:

• Instagram: @thayer2513

NEW SPONSOR ALERT

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For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 

For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!