PODCAST EPISODE #356: Injury Rehabilitation

In this episode, Shallow and Jiunta discuss high-level concepts in injury rehabilitation and progressing pain-free performance. The conversation identifies exercise indexing protocols, pillars of progression, recognizing movement patterns, and over-layering processes to develop the best results.

CONNECT WITH JORDAN SHALLOW:

• Instagram: @the_muscle_doc

CONNECT WITH JORDAN JIUNTA:

• Instagram: @redwiteandjordan

CONNECT WITH JAMES MACINTOSH:

• Instagram: @coachjamesmac
   

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For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 

For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!