PODCAST EPISODE #357: Workout Redundancy

Mac and Thayer go full old man yelling at clouds in this episode as they have a conversation around the redundancy of positions and movements in exercise programs. The guys talk about alternative approaches and thought processes to reduce the redundancy in programming to avoid a "more is not better mindset".

CONNECT WITH JAMES MACINTOSH:

• Instagram: @coachjamesmac

CONNECT WITH JAMES THAYER:

• Instagram: @thayer2513

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