PODCAST EPISODE #358: Programming, Exercise Selection and Load Management

Shallow, Mac, and Thayer assemble on the podcast to discuss programming considerations in exercise selection, load management, interference effect, and muscular co-contractions. The group leans into some of the nuance and nonsense seen in the fitness industry when it comes to exercise implementation and decision-making.

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For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!