PODCAST EPISODE #360: Secondary & Tertiary Benefits of Exercise

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Today’s episode is a deep dive discussion between James Macintosh and James Thayer on the complex consideration for exercise selection and creating a cohesive program. A central topic to this conversation is the secondary and tertiary benefits of selected exercises that drive adaptations in variability to develop macro benefits. 

James Macintosh
@coachjamesmac 

James Thayer
@thayer2513  

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