Practical biomechanics principles for better training. Download the ebook here.

PODCAST EPISODE 394: Learning A New Skill

podcast Jun 28, 2023



This episode of RX’D Radio has the return of Killian Hamilton to discuss the transferability of skill acquisition through stages of learning and application. Juinta and Killian breakdown running,Track and field principles, and the difference between sport specificity and task specific training. Learn how to understand and develop positions of exercise to apply specific intention and execution. 


Don’t miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at


For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!