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RX'D Radio Podcast

The Pre-Script team along with special guests bring you a unique blend of science, strength, and clinical experience on the RX'D Radio Podcast. View the latest episodes below.

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PODCAST EPISODE #279: DO IT FOR THE GRAM

May 22, 2022
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Pre-Script
PODCAST EPISODE #279: DO IT FOR THE GRAM
56:06
 

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We've all had that moment scrolling through social media, seeing an exercise that leaves us asking, "what the hell are they doing?" In this episode, the boys take a critical look at what makes an exercise effective and programmable. They Identify the ability to progress an exercise and the appropriateness of implementing some positions. Come along for this conversation to set the criteria of when to leave a movement in the trash bin to be labeled as doing it for the gram and when it holds value in an exercise program.

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PODCAST EPISODE #278: NATHAN MACINTOSH

May 18, 2022
 

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Welcome back to the RX’D Radio studio! This week Shallow sits down with comedian Nathan Macintosh. Nathan and Shallow share a similar upbringing being from the east coast of Canada; they also share a similar complexion. Nathan has hilarious takes on growing up in eastern Canada and talks about his comedy journey across North America, including some of his first jokes and worst shows. This episode may only reference fitness once (shout out TrapStar), but I guarantee you’ll be laughing from start to finish.

 

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PODCAST EPISODE #276: THE BUSINESS

May 11, 2022
 

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This is an ALL-TIME episode for our listeners. Shallow and Jiunta sit down and talk about their humble beginnings of Pre-Script ™ and  RX’D Radio, from slinging google doc programs for donuts and burritos to finally having zero billable hours to our attorneys. This episode takes us on a hilarious journey full of great lessons in business and life in general. Thank you for coming back week after week and following along this journey with us. We’ll be back in the studio next week, and we’ve got even more great content coming your way!

 

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PODCAST EPISODE #275: DUMP TRUCKS & WINGS

May 08, 2022
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PODCAST EPISODE #275: DUMP TRUCKS & WINGS
1:02:31
 

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Our most clickbaitable title to date, and it won't disappoint. In this week's episode, Mac and Thayer discuss all things Glutes and Lats training and the common dysfunctional patterns they both see within trying to obtain the “Dump Truck”. Sit down, Down some caffeine, come for the laughs, but stay for the information. You know this is going to be a good one!

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PODCAST EPISODE #274: PHIL SMITH

May 04, 2022
 

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This week Shallow and Jiunta sit down with returning guest Phil Smith. Phil is a sports nutrition coach and owner of SportPLUS Performance. The guys throw tons of questions at Phil and he gives great insight into applied nutrition in sports performance. They talk about a few contentious topics in nutrition and touch on artificial sweeteners, psychological aspects of dieting, protein intake, BMR, high energy states, low energy states, and much much more. Enjoy the episode!

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PODCAST EPISODE #272: DR. KEN KINAKIN

Apr 28, 2022
 

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Today on RX’D Radio, Shallow welcomes Dr. Ken Kinakin. Ken is a chiropractor, certified strength and conditioning specialist, and certified personal trainer. He regularly lectures across Canada, the United States, and Europe to doctors and personal trainers on the areas of weight training, rehabilitation, and nutrition and has lectured at NSCA. Ken is the founder of the Society of Weight-Training Injury Specialists – SWIS which educates and certifies doctors, therapists, and personal trainers in the area of exercise muscle testing, rehabilitation, and treatment of weight training injuries.

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PODCAST EPISODE #271: BODYBUILDING CULTURE

Apr 24, 2022
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Pre-Script
PODCAST EPISODE #271: BODYBUILDING CULTURE
1:03:46
 

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In this week's podcast episode, Mac educates Thayer on the finer points of the Bodybuilding industry and the emerging culture. The boys discuss clothing brands, fitness trends through the years, and ways not to take pre-workout. As well as the mentality and stress that come with stage competition that should be considered. Grab your pump covers, down some caffeine and come for the laughs, but stay for the information.

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PODCAST EPISODE #270: SAM PEDLOW

Apr 20, 2022
 

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Today on RX’D Radio Shallow and Killian welcome Canadian professional beach volleyball player Sam Pedlow. Not only is Sam a skilled professional athlete but holds a Master's Degree in Physiotherapy. This conversation makes you feel like you’re sitting around with a couple buddy’s reminiscing about the good times when you were at your highest highs in athletics. Sam has tons of great stories of many trials and tribulations being a professional athlete in a sport like beach volleyball.

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PODCAST EPISODE #269: THE JAMES' - GAIT CYCLE CONTINUUM

Apr 18, 2022
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PODCAST EPISODE #269: THE JAMES' - GAIT CYCLE CONTINUUM
1:00:42
 

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Welcome back to another episode of the James’ Show (please…please help). If you google Gait Cycle Continuum, a blog post by Thayer is the second thing to pop up, the man knows what he’s talking about. James and James dive into the movement progressions of the gait cycle continuum and how coaches and trainers can utilize these movements to assess clients and athletes and program accordingly. Keep sending us new names for the show, and let us know what you think of these new Sunday drops!

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PODCAST EPISODE #268: WHY AM I EVEN HERE?

Apr 13, 2022
 

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Welcome back to another episode of RX’D Radio! For today’s episode, Killian and Shallow are back in the studio discussing ‘Why are we even here?’ more specifically why is Killian even here? You may have an existential crisis while listening, or you may find peace in the thoughts from our friendly neighborhood nihilist, Killian. Either way, this is a classic episode you don't want to miss!

 

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Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the...

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