PODCAST EPISODE #305: WHAT YOUR SCREEN TIME SAYS ABOUT YOU

Mac goes full Waterboy on this episode when discussing H2O and how hydration is a priority in every one of his training sessions. Don’t let him catch you training without a water bottle! The conversation flows into stress management, recovery methods and how screen time potentially reflects poor recovery.

CONNECT WITH JAMES MACINTOSH

• Instagram: @coachjamesmac

CONNECT WITH JAMES THAYER

• Instagram: @thayer2513

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Pre-Script™️ Programming Principles Certification

(Taught by Pre-Script coaches James Thayer & James Macintosh). Join us as we deep dive into programming principles and get equipped with the tools necessary to understand and apply a periodization model to manage clients and athletes at all levels of performance.

Class starts early September!

Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 

For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!