Practical biomechanics principles for better training. Download the ebook here.

RX'D Radio Podcast

The Pre-Script team along with special guests bring you a unique blend of science, strength, and clinical experience on the RX'D Radio Podcast. View the latest episodes below.

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PODCAST EPISODE #414: Boomer Fitness

Sep 06, 2023


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Today's episode has the triumphant return of Jordan Shallow. The Jordans’ come together to discuss “Boomer Fitness," while exploring the crucial role of self-awareness in navigating the fitness industry. They discuss the limitations of relying solely on research and the importance of personal experiences and observations. Listen-in as this episode challenges conventional protocols, critiques the influence of certain individuals, and provides words to live by.

 

Don’t miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

 

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also...

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PODCAST EPISODE 410: Build your confidence - Be a better coach

Aug 23, 2023


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Today’s episode we dive into the essential elements that contribute to becoming a confident and effective coach. Jiunta and Mac share experience gained from face-to-face training, the importance of understanding anatomy and biomechanics, and how to bridge the gap between education and application. Listen in as they discuss unique programs that aim to empower coaches with the tools they need to excel in their field and deliver exceptional results. Whether you're a strength and conditioning coach, bodybuilding coach, or interested in Olympic lifting, this episode will provide valuable insights applicable across various disciplines. Join us as we delve into the world of coaching, education, and building a community of passionate coaches dedicated to making a difference. 

 

Don’t miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

 

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PODCAST EPISODE 404: Lifting HEAVY with James Thayer

Aug 02, 2023


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This thought-provoking episode of RX’D Radio Jordan Jiunta and James Thayer come together to explore the fascinating world of training to lift heavy. In this enlightening conversation, they delve into the importance of data collection and how different approaches can yield valuable insights to enhance strength training. By unraveling the concept that strength is a skill requiring consistent practice, they shed light on the intricate process of preparation and information gathering needed to achieve success in various lifts. Whether you're a seasoned lifter or a novice, this discussion will offer valuable nuggets of wisdom to sharpen your lifting abilities and pave the way towards reaching new weights on the bar. Listen in to learn how to train pretty and test ugly. 

 

Don’t miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

 

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PODCAST EPISODE 402: You have to CARE

Jul 26, 2023


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Jordan Jiunta and James Macintosh discuss the impact of emotional intelligence in coaching and understanding motivating factors for clients can impact progress. This episode breaks down the intention of a restorative phase, training around pain and how to be a coach that truly cares. Understand the person in front of you when you coach and be more than a “mindset” coach.

 

Don’t miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

 

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

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PODCAST EPISODE 400: Be a COACH with Killian Hamilton

Jul 19, 2023


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Killian Hamilton returns to discuss how coaching is an integral part of the skill acquisition model. Tune in to improve your coaching ability by understanding how people learn, complete tasks and how to assess logic and emotion when coaching.  

  

Don’t miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

 

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!



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PODCAST EPISODE 394: Learning A New Skill

Jun 28, 2023


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This episode of RX’D Radio has the return of Killian Hamilton to discuss the transferability of skill acquisition through stages of learning and application. Juinta and Killian breakdown running,Track and field principles, and the difference between sport specificity and task specific training. Learn how to understand and develop positions of exercise to apply specific intention and execution. 

  

Don’t miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

 

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!...

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PODCAST EPISODE 390: Morning is Good, Good Wood

Jun 14, 2023


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Take a trip with Jiunta and Mac in today’s podcast as you prepare to hear tips on travel that’ll get you to your destination. We dare you to resist laughing throughout this episode in-between learning about the important considerations around testosterone levels, blood work indicators, treating results as a snapshot and stress management inside and out of the gym. This episode offers no legal or medical advice, but we guarantee you’ll laugh as much as you learn.

  

Don’t miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

 

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming...

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PODCAST EPISODE 388: Speak To YOUR Audience

Jun 07, 2023


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All trainers need to hear this conversation! This episode provides a multitude of value in its transparency and honesty as Jiunta and Eric discuss the truth about the training industry and how to navigate the space. They discuss scaling your messaging to create the best results for clients and the value a trainer should provide.

  

Don’t miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

 

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!



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PODCAST EPISODE 386: Force Velocity Curve and Skill Acquisition

May 31, 2023


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Today’s episode is filled with training details that will immerse listeners into an unforgettable conversation. The discussion navigates the force velocity curve and how to differentiate the usage of percent-based training and RPE for bar speed. The episode also talks through strategies for self-intensifying exercises, adapting skill in programming and coaching approaches to develop constraints for athletes in training.

  

Don’t miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

 

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan...

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PODCAST EPISODE 384: The Successful Trainers Guide to NARPs

May 24, 2023


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If you read the title and find yourself wondering what a NARP is, this episode answers that question. The discussion provides considerations for working with individuals of the NARP (Non-Athletic Regular Person) orientation, navigating allostatic load, recovery, and developing training adherence. The key component of this episode is to understand the individual you’re working with and how that realization improves their consistency and helps you develop as a trainer.  

 

Don’t miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

 

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases....

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