RX'D Radio Podcast
The Pre-Script™ team along with special guests bring you a unique blend of science, strength, and clinical experience on the RX'D Radio Podcast. View the latest episodes below.
Spotify Apple Podcasts YouTube
PODCAST EPISODE #276: THE BUSINESS
SUBSCRIBE
This is an ALL-TIME episode for our listeners. Shallow and Jiunta sit down and talk about their humble beginnings of Pre-Script ™ and RX’D Radio, from slinging google doc programs for donuts and burritos to finally having zero billable hours to our attorneys. This episode takes us on a hilarious journey full of great lessons in business and life in general. Thank you for coming back week after week and following along this journey with us. We’ll be back in the studio next week, and we’ve got even more great content coming your way!
Click the links below to sign up for our courses
Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune...
PODCAST EPISODE #275: DUMP TRUCKS & WINGS
SUBSCRIBE
Our most clickbaitable title to date, and it won't disappoint. In this week's episode, Mac and Thayer discuss all things Glutes and Lats training and the common dysfunctional patterns they both see within trying to obtain the “Dump Truck”. Sit down, Down some caffeine, come for the laughs, but stay for the information. You know this is going to be a good one!
CONNECT WITH JAMES MACINTOSH
- Instagram: @coachjamesmac
CONNECT WITH JAMES THAYER
- Instagram: @thayer2513
Click the links below to sign up for our courses
Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing list at www.pre-script.com to...
OVERTRAINING - PART 2
By Jake Larsen
Beginning with wrestling and soccer, Jake has been immersed in fitness nearly his whole life. Personal training and studying exercise in college were the natural progression of that passion. Competing locally in bodybuilding and powerlifting, Jake currently studies exercise at university and does online coaching at Jackalstrength.com.
Overtraining
Part 2
Training
First off, nothing in this article gives you an excuse to not work hard. If you’re training intelligently, you can work hard and avoid overtraining. If you’re looking for an excuse to take things easy, don’t waste your time.
A principle to begin: every activity that you do requires some level of recovery before you can do it again. If you deadlift your max in a powerlifting contest, don’t expect to do it again for a...
PODCAST EPISODE #274: PHIL SMITH
SUBSCRIBE
This week Shallow and Jiunta sit down with returning guest Phil Smith. Phil is a sports nutrition coach and owner of SportPLUS Performance. The guys throw tons of questions at Phil and he gives great insight into applied nutrition in sports performance. They talk about a few contentious topics in nutrition and touch on artificial sweeteners, psychological aspects of dieting, protein intake, BMR, high energy states, low energy states, and much much more. Enjoy the episode!
CONNECT WITH Phil:
- Instagram: @sportplus_performance, @bigphillycheesesteak
Click the links below to sign up for our courses!
Don’t miss the release of our NEWest educational community - The Pre-Script™ Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast...
PODCAST EPISODE #273: A STEP DOWN, NOT A STEP AWAY
SUBSCRIBE
Mac and Thayer take a trip down memory lane and share times when they’ve had to adjust programming. In this week's episode, they discuss how to modify programming due to plateaus, pain, and limitations. They also highlight the benefit of a referral network to stay within your scope of practice, the impact checking in with your client can have, and the importance of KPI tracking.
CONNECT WITH JAMES MACINTOSH
- Instagram: @coachjamesmac
CONNECT WITH JAMES THAYER
- Instagram: @thayer2513
Click the links below to sign up for our courses
Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, sign up...
OVERTRAINING - PART 1
By Jake Larsen
Beginning with wrestling and soccer, Jake has been immersed in fitness nearly his whole life. Personal training and studying exercise in college were the natural progression of that passion. Competing locally in bodybuilding and powerlifting, Jake currently studies exercise at university and does online coaching at Jackalstrength.com.
Overtraining
Overtraining is a term that gets thrown around the gym like cryptocurrency; everyone uses it, but no one understands it. Ask anyone what overtraining is and you’ll get answers ranging from “Your nerves get fried” to “You’re just working too hard”. You’ll find a lot of people who use overtraining as an excuse to never actually work hard. Occasionally you’ll find people who “don’t believe in it”. (I wouldn’t believe in it either if I just did yoga for 30 minutes a day and then returned to my sedentary lifestyle).
Let’s...
PODCAST EPISODE #272: DR. KEN KINAKIN
SUBSCRIBE
Today on RX’D Radio, Shallow welcomes Dr. Ken Kinakin. Ken is a chiropractor, certified strength and conditioning specialist, and certified personal trainer. He regularly lectures across Canada, the United States, and Europe to doctors and personal trainers on the areas of weight training, rehabilitation, and nutrition and has lectured at NSCA. Ken is the founder of the Society of Weight-Training Injury Specialists – SWIS which educates and certifies doctors, therapists, and personal trainers in the area of exercise muscle testing, rehabilitation, and treatment of weight training injuries.
CONNECT WITH KEN:
- Instagram: @drkenkinakin
Click the links below to sign up for our courses!
Don’t miss the release of our NEWest educational community - The Pre-Script™ Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out...
PODCAST EPISODE #271: BODYBUILDING CULTURE
SUBSCRIBE
In this week's podcast episode, Mac educates Thayer on the finer points of the Bodybuilding industry and the emerging culture. The boys discuss clothing brands, fitness trends through the years, and ways not to take pre-workout. As well as the mentality and stress that come with stage competition that should be considered. Grab your pump covers, down some caffeine and come for the laughs, but stay for the information.
CONNECT WITH JAMES MACINTOSH
- Instagram: @coachjamesmac
CONNECT WITH JAMES THAYER
- Instagram: @thayer2513
Click the links below to sign up for our courses
Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes,...
INTERNAL VS. EXTERNAL STABILITY
By Abdurahmaan Saloojee
Abdurahmaan is a Pre-Script coach from Ottawa who loves reading, traveling, and training.
Internal Vs. External Stability
Do you feel like your workouts have been missing something? Does something about their structure feel off? One of the key concepts to understand about exercise selection is internal versus external stability. It is extremely important to differentiate between the two because without it, your workouts within a day will lack structure and intent.
Stability can be described as our muscles’ capacity to resist force. That stability is internal (i.e. created by the body). Stability requirements can change based on the exercise: for example, the stability your body needs to perform a dumbbell lateral raise for medial delts compared to the stability required for a max low bar squat is vastly different. That is internal stability. External stability is exactly as it sounds: external constraints to an exercise that remove the...
PODCAST EPISODE #270: SAM PEDLOW
SUBSCRIBE
Today on RX’D Radio Shallow and Killian welcome Canadian professional beach volleyball player Sam Pedlow. Not only is Sam a skilled professional athlete but holds a Master's Degree in Physiotherapy. This conversation makes you feel like you’re sitting around with a couple buddy’s reminiscing about the good times when you were at your highest highs in athletics. Sam has tons of great stories of many trials and tribulations being a professional athlete in a sport like beach volleyball.
CONNECT WITH SAM:
- Instagram: @pedlowsamuel
Click the links below to sign up for our courses!
Don’t miss the release of our NEWest educational community - The Pre-Script™ Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes,...