RX'D Radio Podcast

The Pre-Script team along with special guests bring you a unique blend of science, strength, and clinical experience on the RX'D Radio Podcast. View the latest episodes below.

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PODCAST EPISODE #203: MATT SEAMAN

Feb 03, 2021
 

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Today, Jordan Shallow welcomes Matt Seaman to the podcast for an old school riff on human anatomy, structure versus function, and the application of these concepts as a coach. Matt Seaman is an exercise specialist, performance coach and nutritionist with experience and certifications behind his name. Based out of the UK, Matt also provides online education on exercise, movement and nutrition through his company, My Fitness Platform, and hosts the Teaching the What, the Why & the How Podcast.

The conversation opens with a brief introduction of Matt: his systems for vetting information and synthesizing information, and how he applies his knowledge to his clientele’s needs. As the conversation moves into human anatomy, the two focus on the structural and functional aspects of the ribcage and pelvis. Matt and Jordan discuss in detail the mechanics of breathing and how certain training modalities can lead to physical alterations in the...

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PODCAST EPISODE #202: KYLE DOBBS: COMPOUND PERFORMANCE

Jan 27, 2021
 

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This week, Dr. Jordan Shallow welcomes Kyle Dobbs to RX’D Radio. Kyle is the founder of Compound Performance, out of NYC. A family man first, Kyle is also a leading strength coach and educator in the industry. He works with clients at all levels of training, and with coaches from all over the world.

The men discuss Kyle’s business and online services -- primarily the limitations of and appropriate applications for online training. Kyle is currently the rehabilitation coach for the infamous (and RX’D Radio-famous guest), Phil Daru, and he discusses his work with Phil and provides some tidbits from their work that may be appropriate for general training. The conversation turns to technical evaluations of the ribcage and pelvis in both static and dynamic positions, and Kyle and Shallow discuss how training strategies should differ between clientele based on training age and sporting requirements. The two highlight the dangers of...

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PODCAST EPISODE #201: BIG BIDNESS. THE SCHOOL OF HARDKNOX

Jan 20, 2021
 

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CONNECT WITH KILLIAN:

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

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PODCAST EPISODE #200: KILLIAN HAMILTON - SKILL vs. WILL. BUSINESS AND FITNESS

Jan 13, 2021
 

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Holy Shit, Episode 200! Jordan Shallow here, and I just wanted to personally thank each and every one of you for listening to RX'D RADIO over the years. Jiunta and I really never thought we'd live this long, let alone still be running a podcast with such a kick-ass audience.

In this episode, I sit down with my dear friend, Killian Hamilton and we go over the initial steps in making something like this possible. 

FItness and Business are weird things, even weirder when you try to blend them together. Trust me, I know. It's been my life for the better part of 5 years. 

Today, we go through the fundamental first steps in getting your fitness business going. A ton of fun to ring in Episode 200!

CONNECT WITH KILLIAN:

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and...

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PODCAST EPISODE #199: SECRETS TO SUCCESS - SUCK LESS IN 2021

Jan 06, 2021
 

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Today the head honchos return to RX’D Radio, starting the New Year off in the original ranting style we all know and love. Dr. Jordan Shallow and Dr. Jordan Jiunta unite in frustration over social media this week, discussing how during COVID these online platforms are resulting in further detachment from real personal interactions. 

The Jordans review how platforms such as Instagram may border on mental disorders when online personas do not reflect the real-life individual, and when those individuals live most enthusiastically for this false online identity that they have created. The boys walk us through how they rank order lines of communication to most effectively interact with those closest to them, how they schedule their days, and the tools they use to keep them productive and away from online distractions. Shallow highlights how social media has created a world of “unearned wisdom” when people confuse online...

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PODCAST EPISODE #198: MIKE BARNES - MUSCLE HYPERTROPHY BY THE MUSCLE COACH HIMSELF

Dec 30, 2020
 

 

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RX’D Radio welcomes Muscle Coach Mike Barnes to the stand! Mike is a national-level bodybuilder and strength coach based out of the Toronto area, and he hosts the podcast, Buried Under the Bar. Today we take a deep dive into what it really takes to be a competitive bodybuilder.

Shallow and Mike begin the discussion reflecting on the bodybuilding industry today and the perception of being a bodybuilder versus the action required to become one. They discuss the “smarts” of bodybuilding training techniques and the will-power required for a competitor to make center stage. The team analyzes hypertrophy training and the gray area that still surrounds the methodology. They address “grip and rip,” versus “smart” techniques, how each may produce different results on stage, and how to unite these concepts. Mike spills the tea on the most intense weeks of his competition prep and talks about the serious mental...

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PODCAST EPISODE #197: JAMES THAYER - COMMUNICATION AND COACHING

Dec 23, 2020
 

 

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This week on RX’D Radio, Dr. Shallow and our guest host, Pre-Script™ Head Coach in Canada, Killian Hamilton welcomes Coach James Thayer to the podcast. James is an experienced Ace Fitness and Pre-Script™ L1 Coach. He owns Byproduct Performance and currently runs Campus Recreation at Washburn University.

Killian and James talk about all things strength training as related to sport. On the table for discussion is a feast of coaching and programming concepts: emphasizing the importance of proper exercise selection to bridge the gap between strength and stability in an athlete’s training; what it means to train skill versus adaptation; breadth of knowledge and skilled application of exercise; the importance of having an open mind accompanied by the ability to be critical when analyzing exercise methodology. Shallow makes a highlight of the concept of inoculation - often overlooked as an important concept to help break...

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PODCAST EPISODE #196: WEIGHTLIFTING 101

Dec 16, 2020
 

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This week the head honchos are back with exciting news regarding the release of Pre-Script™’s latest Introduction to Weightlifting Course, releasing TODAY at www.pre-script.com

Since they were last together, Shallow went to a gun store to play with firearms and explosives, and Jiunta asked his gal, Fran, to marry him. Spoiler Alert: SHE SAID YES. And also, Jiunta wrote a new course! In this episode, he dives deep into the brains behind the design of the Introduction to Weightlifting Course and expresses the intention in creating it: to teach proficiency in weightlifting to athletes and coaches alike and to benefit practitioners who may treat this clientele in clinical practice. Shallow and Jiunta share how the automated content in this new course is built for the convenience of the user. Supported by the Live Lab sections, students in the course have the entire coaching team at Pre-Script™ at their disposal to address weekly...

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PODCAST EPISODE #195: JORDAN SHALLOW & KILLIAN HAMILTON - THE DEATH OF 10,000 HOURS

Dec 09, 2020
 

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Killian Hamilton joins Dr. Jordan Shallow on RX’D Radio this week, to provide more context around the fast-approaching release of the Pre-Script ™ Skill Acquisition Course. The duo gives us the18 month, behind-the-scenes conversation that led to the creation of this course. As Killian describes it, “the death and birth of 10,000 hours of thought,” culminated in the course design that is intended to foster confidence and conviction in the coaches who take it. This course is fundamental to the concept of training.


The boys analyze in detail the parameters they use to classify movement, asking the necessary, preliminary questions, “How complex is too complex? How simple is too simple?” Killian and Shallow return repeatedly to the Turkish Getup to exemplify why it is not the most relevant exercise to select for most athletes. They discuss critical thinking skills, and address the lack of those skills  in...

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PODCAST EPISODE #194: TONY MONTGOMERY Jr. - NUANCED NUTRITION

Dec 02, 2020
 

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This week Dr. Jordan Shallow and Killian Hamilton welcome back Tony Montgomery Jr to the RX’D Radio podcast. One of the most impressive individuals you may ever meet, Tony is a US veteran and is a member of the Elite FTS crew. Tony has expertise in competitive strength sports as well as nutrition coaching, and he owns multiple businesses including Team Phoenix Performance Coaching, Strength Union Gym, and Subject Zero Supplements.


This week Tony, Shallow, and Killian dive into nutrition as the main topic, exploring the science behind fat breakdown and the reality behind what it really takes to achieve your body composition goals. Tony gives us a seminar on insulin sensitivity - what it is, what may cause it, and the effects that it has on the body. The crew also touches on how this may be different between genders, and the overwhelming effect that stress management has on fat loss. Tony iterates that better education is the real answer to...

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