The boss men, Jordan Shallow and Jordan Jiunta are reunited to discuss the release of RX’D Programming. This episode gets into the heart and soul of Pre-Script.
RX’D Programming is the reason that The Jordans started this business in the first place. They dive into the principles of an appropriate and intentional warm-up routine, and the purpose that it serves to prime you for your day’s training, whatever that training may be!
Based on the principles that founded Pre-Script, RX’D Programming is intentionally designed to address the mobility and stability of the hip, shoulder and spine: Mobility-Stability-Strength™.
Range of motion helps to address stability, and with functional stability of the joint comes an increase in force output under load.
Without mobility and stability, THERE IS NO STRENGTH.
The Pre-Script team is very proud to get to talk about this with you in today’s RX’D Radio, and we’re very excited to...
This week, RX’D Radio welcomes the return of Pre-Sript’s Head Coach in Canada, Killian Hamilton, as well as Powerlifter and Real Estate Entrepreneur, Marcus Leoni. Jordan Shallow and his guests flex their brains in this episode as they talk philosophy and share book titles.
The trio discuss the morals and messages underlying the works and how they relate to the current state of society under quarantine. Rebellion as an expression of individual truth threads a common theme throughout, and the primal nature of humans at odds with the stressors of modern society exemplifies that theme. Contemplating life in the Serengeti, The Scorpion and the Frog, and musing on such controversial topics as religion, stoicism, naziism and the perpetuation of fear make this episode one you should definitely turn up!
1984 - George Orwell
We - Yevgeny Yamyatin
If This Is A Man - Primo Levi
Old Men - Hemingway
The Sea - Hemingway
This week, RX’D Radio and Jordan Shallow welcome Kevin Kegel to the podcast. Kevin is a New York local and owner of Ronin Athletic Acadamy. A trained second degree black belt in Japanese Jiujitsu, Kevin's athletic career has spanned competitive powerlifting to Spartan Racing. He now enjoys coaching both Crossfit and Spartan Racing.
Jordan and Kevin cover the topic of intelligent programming for conditioning in strength sports. Kevin describes his approach to programming for conditioning as a mix of aerobic and anaerobic exercises to optimize strength. He focuses on utilizing low-skill exercises that can minimize the risk of injury and maximize output. Kevin lives the example of leading from the front and participates with his gym members in team events to encourage their growth and success. Tune in for the odd tidbit about eye-gouging, a missive on Kevin's idol, The Rock, and a thought-provoking case against garage gyms.
This week, Rx’D and Jordan Jiunta welcome Jon North onto the podcast. Jon is an active, high-level competitor and coach in Olympic Weightlifting. He has represented Team USA four times and coached over a thousand other athletes on the platform, as well. Jon conducts seminars and certifications world-wide under his business, Attitude Nation. He is a published author and hosts the podcast Red Circle Radio.
Today, Jon walks us through his journey into competitive weightlifting from his early days as a football player, discusses the challenges along the road and how he has developed into the passionate business owner and athlete he is today. We dive deep into his history of training -- at Sacramento State, on Team Hassle Free Barbell, and at Cal Strength -- under eponymous coaches such as Glenn Pendlay and Donny Shankle. Jon's cardiac arrest at the Portland Zoo in which he was declared dead for 16 minutes changed his life for the better, and made him the...
Tune in to Episode 162 for a new perspective on how to maximize the hours in your day as well as to ensure that you are able to both give and get the most out of your time, energy, business, and social interactions! Don’t forget to subscribe to RX’D Radio to keep up with...