RX'D Radio Podcast

Shallow, Mac, and Thayer assemble on the podcast to discuss programming considerations in exercise selection, load management, interference effect, and muscular co-contractions. The group leans into some of the nuance and nonsense seen in the fitness industry when it comes to exercise implementation and decision-making.

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 

For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing list at www.pre-script.com to get the first updates on n...

Mac and Thayer go full old man yelling at clouds in this episode as they have a conversation around the redundancy of positions and movements in exercise programs. The guys talk about alternative approaches and thought processes to reduce the redundancy in programming to avoid a "more is not better mindset".

CONNECT WITH JAMES MACINTOSH:

• Instagram: @coachjamesmac

CONNECT WITH JAMES THAYER:

• Instagram: @thayer2513

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor, Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 

For more episodes, subscribe and tune...

In this episode, Shallow and Jiunta discuss high-level concepts in injury rehabilitation and progressing pain-free performance. The conversation identifies exercise indexing protocols, pillars of progression, recognizing movement patterns, and over-layering processes to develop the best results.

CONNECT WITH JORDAN SHALLOW:

• Instagram: @the_muscle_doc

CONNECT WITH JORDAN JIUNTA:

• Instagram: @redwiteandjordan

CONNECT WITH JAMES MACINTOSH:

• Instagram: @coachjamesmac
   

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and injury prevention resources, check out our website, YouTube channel,...

Welcome back to another episode of RX’D Radio; this week, Jiunta, Shallow, and Mac sit down for an awesome conversation. The conversation starts with the guys discussing the importance of experience and life experience before specializing in something. They continue the episode talking about how a lot of skills will transfer over to different facets of your career and how people skills can make or break you. Enjoy the episode!

CONNECT WITH JORDAN SHALLOW:

• Instagram: @the_muscle_doc

CONNECT WITH JORDAN JIUNTA:

• Instagram: @redwiteandjordan

CONNECT WITH JAMES MACINTOSH:

• Instagram: @coachjamesmac
   

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% ...

This week on RX’D Radio, we welcome back Marcus Leoni and, for the first time Parker Little. Jiunta and Shallow sit down with the guys, and the conversation starts with their back story and how they got their start in business. They’ve got some great stories and years of experience. If you’re interested in business in general, you’ll love this episode.

CONNECT WITH MARCUS

• Instagram: @marcus.leoni

CONNECT WITH PARKER

• Instagram: @parkerdlittle 

CONNECT WITH MARKETWISE

• Instagram: @marketwisegroup
• Podcast: @marketwiseconversations

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and i...