RX'D Radio Podcast
The Pre-Script™ team along with special guests bring you a unique blend of science, strength, and clinical experience on the RX'D Radio Podcast. View the latest episodes below.
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PODCAST EPISODE #315: LEAD FROM THE FRONT
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 Returning for the Sunday edition of RX'D Radio is Mac and Thayer sharing gym stories and perspectives. They discuss stepping away from a famine mentality in the industry and becoming a resource for others in fitness and how this can create opportunities to be an example for others to lead from the front.
CONNECT WITH JAMES MACINTOSH
- Instagram:Â @coachjamesmac
CONNECT WITH JAMES THAYER
- Instagram:Â @thayer2513
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Check out our new sponsor, Vivobarefoot!
If you're looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.
Â
Don't miss the release of our newest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.Â
For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing...
LOAD WINS, AS LONG AS WE CAN LOAD IT
By Nick Ridpath
Nick is a personal trainer and online coach based out of DMV Iron Gym in Alexandria, Virginia. First introduced to fitness through sports, Nick played division I football before entering the coaching scene. Nick has worked as head of strength and conditioning for a private sports performance gym, as a trainer in PT clinics, and now runs his own in person and remote business. Nick believes in a principles based approach to provide results for his clients. You can best contact him on Instagram @nickridpath_
Load Wins, As Long as We Can Load It
Despite the tremendous amount of âcontextual nuanceâ and clickbait we see on the internet, getting jacked really can be boiled down to a relatively simple premise.Â
Historically, the three pillars of hypertrophy consisted of muscle damage, metabolic stress, and mechanical tension.Â
Many of the finer interworking mechanisms of the human body are still somewhat unknown; however, the more we learn the more we have deduced what rea...
PODCAST EPISODE #314: JON BOND
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RXâD Radio welcomes Jon Bond! This episode discusses Jonâs mixed martial arts background and what brought him into the weight room and becoming a gym owner. Shallow and Jon discuss trends in combat sports and the current state of S&C the sport. Jon provides a ton of insight on coaching, training, and business in this conversation.
CONNECT WITHÂ JON
- Instagram:Â @Jonbondcoaching
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Check out our new sponsor Vivobarefoot !
If youâre looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.
Donât miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.Â
For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing list at www.pre-script.com to get the firs...
PODCAST EPISODE #313: WAYS TO BE STIMULATED
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 This edition of RXâD Radio with Mac and Thayer we take a look at some interesting takes on training stimulation and how we can utilize these to better improve your training and if and where it could be beneficial. Grab some caffeine, come for the education stay for the laughs.
CONNECT WITH JAMES MACINTOSH
- Instagram:Â @coachjamesmac
CONNECT WITH JAMES THAYER
- Instagram:Â @thayer2513
 Â
Check out our new sponsor Vivobarefoot !
If you're looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.
Â
Don't miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.Â
For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing list at www.pre-script.com ...
PODCAST EPISODE #312: BRODERICK CHAVEZ
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Back by popular demand, the one, the only, Brodrick Chavez. In this episode, Shallow and Brodrick discuss the effectiveness of training and what really matters to find success. This episode touches the borders on training nuance and education, history, politics in sports, and drug usage in performance. Letâs be honest, what more could you want in an episode?
CONNECT WITH BRODERICK
- Instagram:Â @evilgeniusdownunder
- Twitter:Â @TeamEvilGSP
- Website:Â https://teamevilgsp.com/
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NEW COURSE ALERT
 Pre-Scriptâ˘ď¸ Programming Principles Certification (Taught by Pre-Script coaches James Thayer & James Macintosh). Join us as we deep dive into programming principles and get equipped with the tools necessary to understand and apply a periodization model to manage clients and athletes at all performance levels. Class starts in early September
Check out our new sponsor Vivobarefoot !
If youâre looking for a shoe for training, look no furthe...
PODCAST EPISODE #311: FIRING YOUR CLIENTS
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 In this edition of RX'D Radio with Mac and Thayer, we discuss a topic that's not often spoken about in the personal training industryâfiring your client. Sometimes you and your clients don't align, and it's better for both parties to go their separate ways. This episode discusses the ins and outs of when and how this could be approached.
CONNECT WITH JAMES MACINTOSH
- Instagram:Â @coachjamesmac
CONNECT WITH JAMES THAYER
- Instagram:Â @thayer2513
 Â
Check out our new sponsor Vivobarefoot !
If you're looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.
Pre-Scriptâ˘ď¸ Programming Principles Certification
(Taught by Pre-Script coaches James Thayer & James Macintosh). Join us as we deep dive into programming principles and get equipped with the tools necessary to understand and apply a periodization model to manage clients and athletes at all levels of performance.
Class ...
STAYING ON TOP OF CONTINUED EDUCATION
Staying On Top of Continued Education
Strategies to not be overwhelmed.
By: Eric Bugera
- The pace of information entering the continued education space can be daunting.
- Refining your consumption to credible sources and most importantly â actionable content â can declutter your education.
- Ask yourself, âWhat can I do with this information?â
The Problem
Continued education is a huge market in the fitness industry, primarily because no single certification, degree, or competition can impart all of the knowledge that your clients might need. Depending on your background, trying to parse through the incredible amount of resources available to you on the internet may feel daunting. An overwhelming amount of content exists â much of which attempts to integrate a more evidence-based approach. The appearance of infographics, citations, and the most up-to-date peer-reviewed research is popping up more and more â even on social media. Hereâs what you need to know to stay informed.
...PODCAST EPISODE #310: Think First, Then Post
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This week on RXâD Radio, we have a classic from the Jordans. They sit down and talk about their journey into social media, social media trends, and how to deal with haters. They go over their plan or lack there of when starting this podcast and how theyâve changed their âplanâ when it comes to creating and growing a business. The overall theme of this episode is to think before you post.
 NEW COURSE ALERT
 Pre-Scriptâ˘ď¸ Programming Principles Certification (Taught by Pre-Script coaches James Thayer & James Macintosh). Join us as we deep dive into programming principles and get equipped with the tools necessary to understand and apply a periodization model to manage clients and athletes at all performance levels. Class starts in early September
Check out our new sponsor Vivobarefoot !
If youâre looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.
Donât miss the release of our...
PODCAST EPISODE #309: RABBIT HOLES & MEMORIES
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This edition of RXâD Radio with Mac and Thayer is full of laughs and a few trips down memory lane. In this episode, Mac divulges a travel horror story, Thayer mentions the change in his training environment, and they remember a food logs worth of their youth and sports. The episode wraps by discussing rabbit holes, finding education opportunities in the industry, and raising the standard at an individual level.
CONNECT WITH JAMES MACINTOSH
- Instagram:Â @coachjamesmac
CONNECT WITH JAMES THAYER
- Instagram:Â @thayer2513
 Â
Check out our new sponsor Vivobarefoot !
If youâre looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.
Pre-Scriptâ˘ď¸ Programming Principles Certification
(Taught by Pre-Script coaches James Thayer & James Macintosh). Join us as we deep dive into programming principles and get equipped with the tools necessary to understand and apply a periodization ...
PODCAST EPISODE #308: CLIENT INTAKE TO RETENTION
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This week we have an RXâD Radio first! Jiunta and Thayer link up for an awesome episode about Client intake, assessment, program design, and client retention. This is a very practical episode, with tons of useful information you can implement right away. The real question is, does anyone even read these things anymore? Head over to Instagram and comment on any RXâD post with the hashtag #icanread, so we know you're still enjoying these episodes!
 NEW COURSE ALERT
 Pre-Scriptâ˘ď¸ Programming Principles Certification (Taught by Pre-Script coaches James Thayer & James Macintosh). Join us as we deep dive into programming principles and get equipped with the tools necessary to understand and apply a periodization model to manage clients and athletes at all performance levels. Class starts in early September
Check out our new sponsor Vivobarefoot !
If youâre looking for a shoe for training, look no further than Vivo.
Click the link and g...