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RX'D Radio Podcast

The Pre-Script team along with special guests bring you a unique blend of science, strength, and clinical experience on the RX'D Radio Podcast. View the latest episodes below.

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PODCAST EPISODE #280: BRODERICK CHAVEZ

May 25, 2022
 

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This week on RX’D Radio, we welcome renowned and infamous US trainer to Olympians and IFBB Pros Broderick Chavez. He is a sports performance expert, biologist, chemist, coffee connoisseur, and self-proclaimed Evil Genius. Chavez has actively worked in the Sports Performance Field for 30 years and has competed at a national level in bodybuilding, powerlifting, and strongman, and has trained countless IFBB pros, Olympians and athletes

 

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PODCAST EPISODE #279: DO IT FOR THE GRAM

May 22, 2022
Pre-Script
PODCAST EPISODE #279: DO IT FOR THE GRAM
56:06
 

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We've all had that moment scrolling through social media, seeing an exercise that leaves us asking, "what the hell are they doing?" In this episode, the boys take a critical look at what makes an exercise effective and programmable. They Identify the ability to progress an exercise and the appropriateness of implementing some positions. Come along for this conversation to set the criteria of when to leave a movement in the trash bin to be labeled as doing it for the gram and when it holds value in an exercise program.

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APPLICATION IS LEARNING

May 22, 2022

APPLICATION IS LEARNING

"The great aim of education is not knowledge, but action"

This impressionable line caught my attention recently and I find myself referencing it over and over again.

As a subscriber to this newsletter you’re likely someone who is passionate about continuing their education. Higher education, continued education courses, books, podcasts, and articles can all hold a tremendous amount of value when it comes to learning and improving our skill set as coaches. Understanding basic principles and having a general knowledge about how the human body works is essential to being a valuable coach. The issue arises when we are drowned in information but we don’t know what to do with it – we must learn to filter what really matters. 

Knowledge too often stays in the classroom. In this day and age all it takes is a few clicks on Instagram or YouTube to find an array of opinions from overly-confident but unactionable content providers. Their chief...

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PODCAST EPISODE #278: NATHAN MACINTOSH

May 18, 2022
 

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Welcome back to the RX’D Radio studio! This week Shallow sits down with comedian Nathan Macintosh. Nathan and Shallow share a similar upbringing being from the east coast of Canada; they also share a similar complexion. Nathan has hilarious takes on growing up in eastern Canada and talks about his comedy journey across North America, including some of his first jokes and worst shows. This episode may only reference fitness once (shout out TrapStar), but I guarantee you’ll be laughing from start to finish.

 

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PODCAST EPISODE #277: CLIENT COMMUNICATION & CHECK INS

May 15, 2022
Pre-Script
PODCAST EPISODE #277: CLIENT COMMUNICATION & CHECK INS
1:03:40
 

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 In this week's episode, Mac and Thayer dive into probably the most important part of coaching. Being able to communicate with the person in front of you. They go through their own ways in which they communicate with clients, how they learned about better methods and how they structure their client check-ins. Sit down, Down some caffeine, come for the laughs, but stay for the information. You know this is going to be a good one.

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OVERTRAINING - PART 3

May 13, 2022

By Jake Larsen

Beginning with wrestling and soccer, Jake has been immersed in fitness nearly his whole life.  Personal training and studying exercise in college were the natural progression of that passion.  Competing locally in bodybuilding and powerlifting, Jake currently studies exercise at university and does online coaching at Jackalstrength.com.

Overtraining

Part 3

Recovery

            Ask TikTok what recovery means, and you’ll likely get something about foam rolling, massages, and ice baths.  Or blue-light glasses.  I enjoy a good massage as much as the next person, but unfortunately that is what some call “majoring in the minors”.  These things can (possibly) improve recovery, but they certainly play a minor role at best.

            Recovery from exercise means first and foremost: rest.  As much as we want to expedite...

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PODCAST EPISODE #276: THE BUSINESS

May 11, 2022
 

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This is an ALL-TIME episode for our listeners. Shallow and Jiunta sit down and talk about their humble beginnings of Pre-Script ™ and  RX’D Radio, from slinging google doc programs for donuts and burritos to finally having zero billable hours to our attorneys. This episode takes us on a hilarious journey full of great lessons in business and life in general. Thank you for coming back week after week and following along this journey with us. We’ll be back in the studio next week, and we’ve got even more great content coming your way!

 

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PODCAST EPISODE #275: DUMP TRUCKS & WINGS

May 08, 2022
Pre-Script
PODCAST EPISODE #275: DUMP TRUCKS & WINGS
1:02:31
 

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Our most clickbaitable title to date, and it won't disappoint. In this week's episode, Mac and Thayer discuss all things Glutes and Lats training and the common dysfunctional patterns they both see within trying to obtain the “Dump Truck”. Sit down, Down some caffeine, come for the laughs, but stay for the information. You know this is going to be a good one!

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

Click the links below to sign up for our courses

Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

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For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing list at www.pre-script.com to...

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OVERTRAINING - PART 2

May 06, 2022

By Jake Larsen

Beginning with wrestling and soccer, Jake has been immersed in fitness nearly his whole life.  Personal training and studying exercise in college were the natural progression of that passion.  Competing locally in bodybuilding and powerlifting, Jake currently studies exercise at university and does online coaching at Jackalstrength.com.

Overtraining

Part 2

Training

            First off, nothing in this article gives you an excuse to not work hard.  If you’re training intelligently, you can work hard and avoid overtraining.  If you’re looking for an excuse to take things easy, don’t waste your time.

            A principle to begin: every activity that you do requires some level of recovery before you can do it again.  If you deadlift your max in a powerlifting contest, don’t expect to do it again for a...

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PODCAST EPISODE #274: PHIL SMITH

May 04, 2022
 

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This week Shallow and Jiunta sit down with returning guest Phil Smith. Phil is a sports nutrition coach and owner of SportPLUS Performance. The guys throw tons of questions at Phil and he gives great insight into applied nutrition in sports performance. They talk about a few contentious topics in nutrition and touch on artificial sweeteners, psychological aspects of dieting, protein intake, BMR, high energy states, low energy states, and much much more. Enjoy the episode!

CONNECT WITH Phil:

Click the links below to sign up for our courses!

Don’t miss the release of our NEWest educational community - The Pre-Script™ Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast...

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