RX'D Radio Podcast
The Pre-Script™ team along with special guests bring you a unique blend of science, strength, and clinical experience on the RX'D Radio Podcast. View the latest episodes below.
Spotify Apple Podcasts YouTube
PODCAST EPISODE #356: Injury Rehabilitation
SUBSCRIBE
 In this episode, Shallow and Jiunta discuss high-level concepts in injury rehabilitation and progressing pain-free performance. The conversation identifies exercise indexing protocols, pillars of progression, recognizing movement patterns, and over-layering processes to develop the best results.
CONNECT WITH JORDAN SHALLOW:
- Instagram:Â @the_muscle_doc
CONNECT WITH JORDAN JIUNTA:
- Instagram:Â @redwiteandjordan
CONNECT WITH JAMES MACINTOSH:
- Instagram: @coachjamesmac
Â
NEW SPONSOR ALERT
It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order
For other strength training, health, and injury prevention resources, check out our website, YouTube channel,...
PODCAST EPISODE #355: Restorative Phase
SUBSCRIBE
Welcome back to the Sunday podcast with Mac and Thayer. In today's episode the group discusses how to utilize phase training and the characteristics that comprise a Restorative Phase and a GPP Phase. The bulk of the conversation pertains to incorporating a Restorative Phase in programming and why it can be essential for long term success.
CONNECT WITH JAMES MACINTOSH:
- Instagram: @coachjamesmac
CONNECT WITH JAMES THAYER:
- Instagram:Â @thayer2513
NEW SPONSOR ALERT
It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor, Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.Â
For mo...
PODCAST EPISODE #354: Specialized Skills
SUBSCRIBE
Welcome back to another episode of RX’D Radio; this week, Jiunta, Shallow, and Mac sit down for an awesome conversation. The conversation starts with the guys discussing the importance of experience and life experience before specializing in something. They continue the episode talking about how a lot of skills will transfer over to different facets of your career and how people skills can make or break you. Enjoy the episode!
CONNECT WITH JORDAN SHALLOW:
- Instagram:Â @the_muscle_doc
CONNECT WITH JORDAN JIUNTA:
- Instagram:Â @redwiteandjordan
CONNECT WITH JAMES MACINTOSH:
- Instagram: @coachjamesmac
Â
NEW SPONSOR ALERT
It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% ...
PODCAST EPISODE #353: Death of RPE
SUBSCRIBE
In today’s episode of the Sunday podcast Mac and Thayer let you know how they really feel about using RPE. The conversation provides perspective on RPE as a feedback metric and alternative metrics to consider when training.
CONNECT WITH JAMES MACINTOSH:
- Instagram: @coachjamesmac
CONNECT WITH JAMES THAYER:
- Instagram:Â @thayer2513
NEW SPONSOR ALERT
It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor, Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.Â
For more episodes, subscribe and tune in to our podcast. Also, sign up for our mailing list at www.pre-script.com to get th...
DEFINING PROGRESSIVE "OVERSTIMULUS"
Defining Progressive “Overstimulus”
Distilling more accurate phraseology.
By Eric Bugera
- There is a difference between redundant redefinitions and an appropriate refining of common phrases.
- More specific language helps with rapid comprehension and application.
- Overstimulus encompasses load and all other possible variables to drive stimulation without subconsciously biasing specific stimuli.
Â
New Word, Same Meaning, Faster Comprehension
In the world of social media “education”, buzz words develop faster than most can (or care to) keep up. There is a big difference between refining an understanding or description of a phenomenon and simply rebranding an existing premise.Â
The social media landscape shifts every few months and new talking heads emerge with seemingly revolutionary sound bites. Most will fail under scrutiny because they are attempting to sneak one past the guard and lord some form of intellectual superiority over the masses by simply renaming what you ...
PODCAST EPISODE #352: Marcus Leoni and Parker Little
SUBSCRIBE
This week on RX’D Radio, we welcome back Marcus Leoni and, for the first time Parker Little. Jiunta and Shallow sit down with the guys, and the conversation starts with their back story and how they got their start in business. They’ve got some great stories and years of experience. If you’re interested in business in general, you’ll love this episode.
CONNECT WITHÂ MARCUS
- Instagram:Â @marcus.leoni
CONNECT WITH PARKER
- Instagram:Â @parkerdlittleÂ
CONNECT WITHÂ MARKETWISE
- Instagram:Â @marketwisegroup
- Podcast:Â @marketwiseconversations
NEW SPONSOR ALERT
It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order
For other strength training, health, and i...
PODCAST EPISODE #351: WORLD'S MOST ANABOLIC MIRROR
SUBSCRIBE
Mac and Thayer join forces to discuss the chaos of Mac’s last few weeks. His encounter and survival of the influencer plague, the Miami podcast marathon, a Washington D.C. trip, his mirror experience and a sporting event adventure. This episode is packed full of conversation, trainer insight into several areas of interest and a few laughs.
CONNECT WITH JAMES MACINTOSH:
- Instagram: @coachjamesmac
CONNECT WITH JAMES THAYER:
- Instagram:Â @thayer2513
NEW SPONSOR ALERT
It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.Â
For mor...
PODCAST EPISODE #350: Blain McConnell – Trust Your Dopeness
SUBSCRIBE
Blain McConnell returns to show today to discuss the evolution of athleticism and the career paths it created for him. From dance class to the Arena Football League to the USA’s Bobsled Bobsled National Team to CrossFit and where he is now. The episode provides insight into the mindset of being an athlete and the transition out of sports.
CONNECT WITH BLAIN:
- Instagram:Â @storipabbi
- Podcast:Â @dopeness.pod
NEW SPONSOR ALERT
It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.Â
For more episodes, subscribe and tune in to our podca...
PODCAST EPISODE #349: Don't Blow Your Back Out
SUBSCRIBE
Jordan Jiunta joins the Sunday crew to drop a ton of knowledge about low back pain. They discuss how to identify types of pain, injury mechanisms, developing strategies to move forward and avoid repeated incidences. This episode has a lot of take away information and applicable strategies for low back pain.
CONNECT WITH JAMES MACINTOSH:
- Instagram: @coachjamesmac
CONNECT WITH JAMES THAYER:
- Instagram:Â @thayer2513
NEW SPONSOR ALERT
It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.Â
For more episodes, subscribe and tune in...
DIAL IT IN: TRAINING WON"T ALWAYS BE IDEAL
By Eric Bugera
- Training is unfortunately not the only factor influencing your gains.
- Acknowledging training, nutrition, sleep, and stress as intertwined influences helps guarantee greater progress over time.
- Set up a lifestyle that supports your recovery just as much as training.
Main Character Syndrome
It’s common to view oneself as the outlier. Be it from a genetic, discipline, or even simply pain tolerance perspective – many of us think that we somehow operate outside of reasonable expectations of progress. More specifically, we believe (either consciously or unconsciously) that we are not threatened by the same external variables that may halt our progress from time to time.Â
Training quality and frequency can rightfully monopolize the majority of mental energy when it comes to program design – but there are still several underappreciated aspects to predicting ongoing progress. Outside of the initial wave of newbie gains, dialing in certain key components and keeping ...