RX'D Radio Podcast

The Pre-Script team along with special guests bring you a unique blend of science, strength, and clinical experience on the RX'D Radio Podcast. View the latest episodes below.

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PODCAST EPISODE #344: Turns Out, It's All Motivation

Jan 04, 2023
 

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This episode features the star-studded lineup of Killian Hamilton, Matt Penney, Jordan Jiunta, James Macintosh, and Banksy. The group discusses motivation, discipline, and mental health. The conversation asks what success is and how developing a routine impacts an individual. The analytical brain and creative brain are on full display in this episode.

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NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and...

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PODCAST EPISODE #343: THE LAST NEW YEARS RESOLUTION YOU'LL EVER NEED

Jan 01, 2023
Pre-Script
PODCAST EPISODE #343: THE LAST NEW YEARS RESOLUTION YOU'LL EVER NEED
49:44
 

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The holiday-themed Sunday episode returns to celebrate the New Year and the implications that it may have. Mac and Thayer discuss why Mac hates goals and how a KPI approach might be a better approach. The boys also talk about core values, the consequences they should carry, and how to navigate your North Star.

CONNECT WITH JAMES MACINTOSH:

CONNECT WITH JAMES THAYER:

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more...

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PODCAST EPISODE #342: HYPERTROPHY AND STRENGTH

Dec 28, 2022
 

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RX’D Radio welcomes Matt Penney, Pre-Script's CTO making his first podcast debut. Matt is the man behind the scenes keeping the company running doing all the things no one else can. Height and leverages are a large topic today and how it brings unique considerations to navigate training. This conversation leads to discussions around training with external support and the benefits of hypertrophy for strength training.

CONNECT WITH MATT PENNEY:

CONNECT WITH JORDAN JIUNTA:

CONNECT WITH JAMES MACINTOSH:

CONNECT WITH JAMES THAYER:

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a...

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PODCAST EPISODE #341: STRESS AND TRAVEL

Dec 25, 2022
Pre-Script
PODCAST EPISODE #341: STRESS AND TRAVEL
53:09
 

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Sunday edition returns as the unofficial Christmas episode for RX’D Radio! In lieu of the holidays Mac and Thayer have a discussion around travel, stress, and training. Join the discussion to learn about adapting your program during travel and how to make better choices around stress accumulation inside and outside of the gym.

CONNECT WITH JAMES MACINTOSH:

CONNECT WITH JAMES THAYER:

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram...

Continue Reading...

TRAINING BINGO

Dec 22, 2022

Training Bingo

You don’t need to blackout the whole board to make gains.

  • What you learn most recently tends to ripple through the entirety of your training.
  • The ability to add to a program does not necessarily mean it becomes better.
  • Pick your shot, implement concepts and methods gradually over time for the best results.

Reality Check

There are a few key premises that drive most of your progress in the gym. The further along you get and the harder it is to see progress, it can be alluring to attribute more meaning to the minutia than necessary. The reality is that any single workout has a very natural limitation on how many sets, reps, or exercises you can meaningfully complete – and that limitation is fatigue. While biasing different ranges of motion, regional hypertrophy, or assistance lifts might catch your eye – trying to cram everything into one perfect program is a recipe for disaster.

Credit Where Credit is Due

The dissemination of training knowledge...

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PODCAST EPISODE #340: THE COLLECTIVE

Dec 21, 2022
 

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This episode goes in unexpected directions and is a rollercoaster of conversation. Discussions range from the evolution of social media, Kansas history and depth of The Collective.

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

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PODCAST EPISODE #339: TRAINING WITH ENERGY SYSTEMS

Dec 18, 2022
Pre-Script
PODCAST EPISODE #339: TRAINING WITH ENERGY SYSTEMS
57:11
 

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The Sunday edition of the podcast is back as Mac and Thayer focus on how coaches can integrate energy system considerations into their programming. This episode is for the coaches and creates a layers deep conversation into designing a program, selecting exercises and identifying clients current state to progress from.

CONNECT WITH JAMES MACINTOSH:

CONNECT WITH JAMES THAYER:

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For...

Continue Reading...

PODCAST EPISODE #338: Suck Less: The Art of Making Decisions

Dec 14, 2022
 

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Welcome back to another episode of RX’D Radio! Shallow and Jiunta sit down and have a conversation about making decisions. Well, It's really about being self aware because whether you're making decisions or not, you’re making decisions. Now make a simple decision and check out this episode!

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing list at www.pre-script.com to get the first updates...

Continue Reading...

PODCAST EPISODE #337: IMPACT OVER INFLUENCE

Dec 11, 2022
Pre-Script
PODCAST EPISODE #337: IMPACT OVER INFLUENCE
57:30
 

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On this episode of RX’D Radio the boys talk about the differences between impact and influence in the fitness space. With the impending new year approaching Mac and Thayer use this episode to discuss a better approach to challenges and the New Year’s Resolution trend.

CONNECT WITH JAMES MACINTOSH:

CONNECT WITH JAMES THAYER:

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our...

Continue Reading...

PODCAST EPISODE #336: ZACK TELANDER: Livergate - The Story Behind The Story

Dec 07, 2022
 

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This week on RX’D Radio Zack Telander shares the screen with Jordan Shallow to discuss the story and process of creating the video exposing the Liver King. The episode considers the significance of the story and its impact on the industry.

CONNECT WITH ZACK:

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing list at ...

Continue Reading...
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