RX'D Radio Podcast

On this episode of RX’D Radio Mac and Thayer talk about Mac’s golf ball-hitting shenanigans in what can only be described as all power, no finesse. The boys use this experience to discuss how a GPP (General Physical Preparedness) phase can create exposure and develop a wide foundation for trainers to utilize with their general population clients and those weekend warriors.

CONNECT WITH JAMES MACINTOSH

• Instagram: @coachjamesmac

CONNECT WITH JAMES THAYER

• Instagram: @thayer2513

Check out our new sponsor Vivobarefoot !

www.vivobarefoot.com/RXD

If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.

Pre-Script™️ Programming Principles Certification

(Taught by Pre-Script coaches James Thayer & James Macintosh). Join us as we deep dive into programming principles and get equipped with the tools necessary to understand and apply a periodization model to manage clients and athletes at ...

Jiunta and Shallow have an important message for anyone who stresses training when traveling. Episode 306 is all about finding ways to anchor yourself, even when your environment is out of control. Is the answer in your training routine? Or "Blue Notes" by Meek Mill, Diet Coke, and Solitaire? Their answers may surprise you.

 NEW COURSE ALERT

 Pre-Script™️ Programming Principles Certification (Taught by Pre-Script coaches James Thayer & James Macintosh). Join us as we deep dive into programming principles and get equipped with the tools necessary to understand and apply a periodization model to manage clients and athletes at all performance levels. Class starts in early September

Check out our new sponsor Vivobarefoot !

www.vivobarefoot.com/RXD

If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.

Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join t...

Mac goes full Waterboy on this episode when discussing H2O and how hydration is a priority in every one of his training sessions. Don’t let him catch you training without a water bottle! The conversation flows into stress management, recovery methods and how screen time potentially reflects poor recovery.

CONNECT WITH JAMES MACINTOSH

• Instagram: @coachjamesmac

CONNECT WITH JAMES THAYER

• Instagram: @thayer2513

Check out our new sponsor Vivobarefoot !

www.vivobarefoot.com/RXD

If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.

Pre-Script™️ Programming Principles Certification

(Taught by Pre-Script coaches James Thayer & James Macintosh). Join us as we deep dive into programming principles and get equipped with the tools necessary to understand and apply a periodization model to manage clients and athletes at all levels of performance.

Class starts early September!

Don’t mis...

Episode 304 was inspired by one of our most often asked questions: “How can I sell or do long-term periodization when I have clients who are only buying 12-week blocks?” Over the next hour, we’re breaking down exactly how to unlock the doors to success for your clients more quickly and why you want to be the coach who’s a locksmith, not just a coach with a key. If you enjoyed this episode, make sure to check out the Programming Course with James Thayer and James Macintosh kicking off in September. Just like this podcast episode, this course will have a BIG impact on coaches and trainers who want to start thinking and adapting how they approach programming.

CONNECT WITH JAMES MACINTOSH

• Instagram: @coachjamesmac

CONNECT WITH JAMES THAYER

• Instagram: @thayer2513

 NEW COURSE ALERT

 Pre-Script™️ Programming Principles Certification (Taught by Pre-Script coaches James Thayer & James Macintosh). Join us as we deep dive into programming principles and g...

Who is Susan, and why are we talking about her? Listen in and find out. In the first half of the episode, the boys catch up on Thayer’s training and the variations being used. The second half they discuss the development of personal trainers to understand the complexity of exercise selections and building a roadmap to create simplicity in programming.

CONNECT WITH JAMES MACINTOSH

• Instagram: @coachjamesmac

CONNECT WITH JAMES THAYER

• Instagram: @thayer2513

Check out our new sponsor Vivobarefoot !

www.vivobarefoot.com/RXD

If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.

Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 

For more episodes, subscribe and tune...

Welcome back to another episode of RX’D Radio; this week, we’re sitting down with the legendary Joe Bennett, who Jordan describes as the “Marathon Man” of the coaching and education industry. He’s someone who’s been able to consistently dominate this industry year in and year out, and in this episode, we’re digging into the unique methods to his madness. To any coaches and trainers who care about leaving this industry better than you found it, episode 302 is one you don’t want to miss.

CONNECT WITH JOE:

• Instagram: @hypertrophycoach
• YouTube: HypertrophyCoach
• Website: https://www.hypertrophycoach.com/

Don't miss our next webinar!

Programming Fluidity of Phases
Monday, August 15 6:30 PM EDT

Hosted by James Thayer and James Macintosh, Team Pre-Script Periodization is the cornerstone for long term client success. This one hour live webinar includes defining phase intentions, understanding programming blocks and creating fluidity between phases within ...

You asked, We answered. The first Q&A episode with the boys and it does not disappoint. From how to approach your gym crush,  to the boy's thoughts on entry into the industry, it all gets covered thanks to you. Come for the laughs; stay for the information. 

CONNECT WITH JAMES MACINTOSH

• Instagram: @coachjamesmac

CONNECT WITH JAMES THAYER

• Instagram: @thayer2513

Check out our new sponsor Vivobarefoot !

www.vivobarefoot.com/RXD

If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.

Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 

For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing list at www.pre-script.com to get the first...

This week on RX’D Radio, Shallow welcomes back a friend of the show Mike Van Wyck. If you’ve seen our past few episodes with Mike, you know exactly what to expect. This one does not disappoint, we even get a few stories about Mike’s former career in personal security. You don’t have to be a bodybuilding fan to enjoy this conversation. Episode 300 is in the books, and we want to thank each and every one of you who listens weekly!

CONNECT WITH MIKE:

• Instagram: @bigmikevanwyck
• YouTube: WYCKEDTRAINING
• TikTok:@bigmikevanwyck

Click the links below to sign up for our courses

• Pre-Script™ Breathing Foundations Join us as we deep dive into biochemistry, nervous system, and breath mechanics. Understand key concepts in breathing necessary to integrate with your approach to training and programming. CLASS STARTS AUGUST 8TH & SPACE IS LIMITED!
• Pre-Script™ Programming
• Pre-Script™ Level 1
• Pre-Script™ Barbell Coaching Certification

Check out our ne...