RX'D Radio Podcast
The Pre-Script™ team along with special guests bring you a unique blend of science, strength, and clinical experience on the RX'D Radio Podcast. View the latest episodes below.
Spotify Apple Podcasts YouTube
PODCAST EPISODE #352: Marcus Leoni and Parker Little
SUBSCRIBE
This week on RX’D Radio, we welcome back Marcus Leoni and, for the first time Parker Little. Jiunta and Shallow sit down with the guys, and the conversation starts with their back story and how they got their start in business. They’ve got some great stories and years of experience. If you’re interested in business in general, you’ll love this episode.
CONNECT WITH MARCUS
- Instagram: @marcus.leoni
CONNECT WITH PARKER
- Instagram: @parkerdlittle
CONNECT WITH MARKETWISE
- Instagram: @marketwisegroup
- Podcast: @marketwiseconversations
NEW SPONSOR ALERT
It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20%...
PODCAST EPISODE #351: WORLD'S MOST ANABOLIC MIRROR
SUBSCRIBE
Mac and Thayer join forces to discuss the chaos of Mac’s last few weeks. His encounter and survival of the influencer plague, the Miami podcast marathon, a Washington D.C. trip, his mirror experience and a sporting event adventure. This episode is packed full of conversation, trainer insight into several areas of interest and a few laughs.
CONNECT WITH JAMES MACINTOSH:
- Instagram: @coachjamesmac
CONNECT WITH JAMES THAYER:
- Instagram: @thayer2513
NEW SPONSOR ALERT
It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order
For other strength training, health, and injury prevention resources, check out our website, YouTube channel,...
PODCAST EPISODE #350: Blain McConnell – Trust Your Dopeness
SUBSCRIBE
Blain McConnell returns to show today to discuss the evolution of athleticism and the career paths it created for him. From dance class to the Arena Football League to the USA’s Bobsled Bobsled National Team to CrossFit and where he is now. The episode provides insight into the mindset of being an athlete and the transition out of sports.
CONNECT WITH BLAIN:
- Instagram: @storipabbi
- Podcast: @dopeness.pod
NEW SPONSOR ALERT
It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes,...
PODCAST EPISODE #349: Don't Blow Your Back Out
SUBSCRIBE
Jordan Jiunta joins the Sunday crew to drop a ton of knowledge about low back pain. They discuss how to identify types of pain, injury mechanisms, developing strategies to move forward and avoid repeated incidences. This episode has a lot of take away information and applicable strategies for low back pain.
CONNECT WITH JAMES MACINTOSH:
- Instagram: @coachjamesmac
CONNECT WITH JAMES THAYER:
- Instagram: @thayer2513
NEW SPONSOR ALERT
It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes,...
DIAL IT IN: TRAINING WON"T ALWAYS BE IDEAL
By Eric Bugera
- Training is unfortunately not the only factor influencing your gains.
- Acknowledging training, nutrition, sleep, and stress as intertwined influences helps guarantee greater progress over time.
- Set up a lifestyle that supports your recovery just as much as training.
Main Character Syndrome
It’s common to view oneself as the outlier. Be it from a genetic, discipline, or even simply pain tolerance perspective – many of us think that we somehow operate outside of reasonable expectations of progress. More specifically, we believe (either consciously or unconsciously) that we are not threatened by the same external variables that may halt our progress from time to time.
Training quality and frequency can rightfully monopolize the majority of mental energy when it comes to program design – but there are still several underappreciated aspects to predicting ongoing progress. Outside of the initial wave of newbie gains, dialing in certain key...
PODCAST EPISODE #348: What Makes An Athlete?
SUBSCRIBE
This episode asks and tries to answer the important question of what makes an athlete. Listen up and find out the qualities the group identifies as athleticism and performance. There’s a bonus portion to the introduction of this episode in which the crew discuss what they learned from sports.
CONNECT WITH MATT PENNEY:
- Instagram: @empennery
CONNECT WITH JORDAN JIUNTA:
- Instagram: @redwiteandjordan
CONNECT WITH JAMES MACINTOSH:
- Instagram: @coachjamesmac
CONNECT WITH JAMES THAYER:
- Instagram: @thayer2513
NEW SPONSOR ALERT
It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order
For other strength training,...
PODCAST EPISODE #347: NOT ANOTHER Q&A
SUBSCRIBE
Mac and Thayer return for not another Q&A episode, but instead what they would deem a conversation around client success and intake processes. In the episode the guys also highlight aspects and considerations when building a hypertrophy program.
CONNECT WITH JAMES MACINTOSH:
- Instagram: @coachjamesmac
CONNECT WITH JAMES THAYER:
- Instagram: @thayer2513
NEW SPONSOR ALERT
It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, sign up to our...
PODCAST EPISODE #346: MANAGE THE NOISE
SUBSCRIBE
The Pre-Script™ crew collects to talk about research, experience, and the division the two can create in application. The conversation also dives into the emergence of coaches starting their careers online instead of in person.
CONNECT WITH MATT PENNEY:
- Instagram: @empennery
CONNECT WITH JORDAN JIUNTA:
- Instagram: @redwiteandjordan
CONNECT WITH JAMES MACINTOSH:
- Instagram: @coachjamesmac
CONNECT WITH JAMES THAYER:
- Instagram: @thayer2513
NEW SPONSOR ALERT
It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order
For other strength training, health, and injury prevention resources, check out our website, YouTube...
PODCAST EPISODE #345: Q&A Part 2
SUBSCRIBE
You have questions? We have answers in the return of the Q & A episode for part 2. Mac and Thayer have a conversation about the utilization of vibration plates and how to assess online clients. Come for the laughs, and stay for the information.
CONNECT WITH JAMES MACINTOSH:
- Instagram: @coachjamesmac
CONNECT WITH JAMES THAYER:
- Instagram: @thayer2513
NEW SPONSOR ALERT
It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, sign up to our...
THE LEG PRESS: A CLOSER LOOK
By Abdurahmaan Saloojee
Abdurahmaan Saloojee is a newsletter contributor from Ottawa, Canada. He enjoys traveling, reading, and spending time with cats.
- The leg press is a very versatile tool if used correctly
- It can be used to bias more quad or more glute depending on the setup, but beware of falling into a trap and thinking more is better
- It’s a useful compound movement that can be used for output or skill depending on the population and position in the workout/program
The leg press is one of the most common pieces of exercise equipment around. Anywhere you go, if it loosely resembles a gym and has a bench press, there’s a decent chance that it has a leg press as well. And for good reason: it’s a very useful and versatile tool–so much so that it has perhaps spawned too many variations and options to a point where some people swear that moving your toes out two degrees entirely changes the muscles that are worked. This post is here to clear up your...