Practical biomechanics principles for better training. Download the ebook here.

RX'D Radio Podcast

The Pre-Script team along with special guests bring you a unique blend of science, strength, and clinical experience on the RX'D Radio Podcast. View the latest episodes below.

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DONT'T NETWORK, CONNECT

Jul 28, 2022

Don’t Network, Connect

By Nick Ridpath

Nick is a personal trainer and online coach based out of DMV Iron Gym in Alexandria, Virginia. First introduced to fitness through sports, Nick played division I football before entering the coaching scene. Nick has worked as head of strength and conditioning for a private sports performance gym, as a trainer in PT clinics, and now runs his own in person and remote business. Nick believes in a principles based approach to provide results for his clients. You can best contact him on Instagram @nickridpath_

Your network is your net worth, or something like that. 

This is parroted in many industries, but for the most part it is incredibly relevant to business. 

The word “networking” by definition carries no negative connotation; however, its implications can rub some the wrong way. 

In these cases, “networking” is conducted in a purely transactional manner and is hard to hide. If the forming of...

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PODCAST EPISODE #298: DAN O'TOOLE

Jul 27, 2022
 

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Welcome back to another episode of RX’D Radio, this week they welcome Canadian Legend Dan O'Toole. He is a former Canadian television sports anchor working for TSN and Fox Sports 1. We talk about his early years in broadcasting and how the TV landscape has changed. If you grew up in Canada watching him, you’d love this episode. Also, his cat makes 293 unwanted appearances throughout the show.

 

CONNECT WITH DAN:

Check out our new sponsor, Vivobarefoot!
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further than Vivo. Click the link and get 20% off your first order.

Click the links below to sign up for our courses

Don’t miss the release of our NEWest educational community - The Pre-Script™ Collective! Join...

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PODCAST EPISODE #297: HOP ON THE TrenD

Jul 24, 2022
Pre-Script
PODCAST EPISODE #297: HOP ON THE TrenD
55:49
 

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Mac and Thayer lean into the therapy session that is this episode and dive deep into a discussion on trends in the fitness industry. Training with cuffs, nordic curls and running are all on the chopping block. Come for the laughs, stay for the information. 

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

 

 

 

Check out our new sponsor Vivobarefoot !

www.vivobarefoot.com/RXD

If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.


 

Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing...

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PODCAST EPISODE #296: BRANDON SCHULTZE - Breathing

Jul 20, 2022
 

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Welcome back to another episode of RX’D Radio with your OG hosts, Jordan Shallow and Jordan Jiunta. This week they welcome Pre-Script’s very own Brandon Schultze. Schultze has quickly become affectionately known as ‘The Breathing Guy’ among the crew. This episode dives into some awesome discussion on breathing and how something as simple as breathing through your nose can change your life. If you enjoy this episode, Schultze will teach a course dedicated to this topic in the coming month. During this 6-week course, you will learn how breathing will impact your performance and daily quality of life.

 

CONNECT WITH BRANDON:

Check out our new sponsor, Vivobarefoot!
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further than Vivo. Click the link and get 20% off your first order.

Click the links below to sign up for our...

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PODCAST EPISODE #295: LIVE EVENTS

Jul 17, 2022
Pre-Script
PODCAST EPISODE #295: LIVE EVENTS
47:19
 

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In this week's episode, Mac shares his experience recently attending back-to-back Pre-Script Intensive weekends. The conversation expands to the benefits of attending live events and how it brings an element of education lost by other mediums.

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

 

Check out our newest course!

Pre-Script™ Nutrition - Sports Performance launches July 18th, 2022!

 

Check out our new sponsor Vivobarefoot !

www.vivobarefoot.com/RXD

If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.


 

Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more...

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A SYSTEMS WAY OF THINKING

Jul 14, 2022

Eric Bugera is a Pre-Script ™ Lab Facilitator. He holds a masters and bachelors degree in Kinesiology in addition to a bachelor of science in human nutritional science. His professional experience is heavily centered on personal training and more recently personal trainer education. Although Eric has a broad scope of knowledge, his graduate studies focused primarily on hypertrophy training.


A Systems Way Of Thinking


Education is meant to expose you to new information – shaping your perspectives and helping you grow. This can be by way of cold facts, personal experiences, case studies, or anything in between.

Education should also be a humbling experience – drawing you ever closer to the conclusion that the more you know, the more you realize you don’t know.

This is especially true of fitness. The nuts and bolts of exercise physiology, anatomy, and applied biomechanics can set the stage for sweeping progress – but you are always beholden to the human in...

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PODCAST EPISODE #294: AfroBrutality - Syn Martinez

Jul 13, 2022
 

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This week on RX’D Radio Shallow sits down with Syn Martinez. Syn is the CEO of AfroBrutality, an apparel brand that was created within CrossFit to battle the diversity issue in CrossFit. Syn talks about how the brand originated, racism he experienced as a child, social media, and the overall changes in the crossfit community. Enjoy the episode and come back Sunday for more RX’D Radio

 

CONNECT WITH SYN:

Check out our new sponsor, Vivobarefoot!
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further than Vivo. Click the link and get 20% off your first order.

Click the links below to sign up for our courses

Don’t miss the release of our NEWest educational community - The Pre-Script™ Collective! Join the community today at www.pre-script.com.

 

For...

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PODCAST EPISODE #293: STICK TO YOUR F*CKING PROGRAM

Jul 09, 2022
Pre-Script
PODCAST EPISODE #293: STICK TO YOUR F*CKING PROGRAM
52:46
 

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Mac and Thayer are back with a rant-filled episode about clients going off program. They discuss the impact not following a program can have on the long-term success of the program and how it alters the intent of the proceeding phases. Tune in and listen up, this one is filled with plenty of coaching lessons and laughs. 

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

 

Check out our newest course!

Pre-Script™ Nutrition - Sports Performance launches July 18th, 2022!

 

Check out our new sponsor Vivobarefoot !

www.vivobarefoot.com/RXD

If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.


 

Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention...

Continue Reading...

PODCAST EPISODE #292: LUKE TULLOCH

Jul 06, 2022
 

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This week the guys welcome Luke Tulloch to RX’D Radio. Shallow, Jiunta and Killian sit down with Luke and chat about his take on the fitness industry in the online space and his ability to distill information down to its purest form. Luke has been a personal trainer in Sydney, Australia for 13 years, he’s also attended university to study neuroscience, started an online education business, and delivered in-person seminars around the world.

 

CONNECT WITH LUKE:

Check out our new sponsor, Vivobarefoot!
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further than Vivo. Click the link and get 20% off your first order.

Click the links below to sign up for our courses

Don’t miss the release of our NEWest educational community - The Pre-Script™ Collective! Join the community today at...

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PODCAST EPISODE #291: FLUIDITY OF PHASES

Jul 03, 2022
Pre-Script
PODCAST EPISODE #291: FLUIDITY OF PHASES
51:48
 

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The boys return for the Sunday edition of RX’D Radio to discuss phases of programming and how to create fluidity from phase to phase. This is a deep dive into the considerations and complexity that should go into developing an effective long-term program. This episode is a sneak peek into the conversations that the Pre-Script Programming course was created.

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

 

Check out our newest course!

Pre-Script™ Nutrition - Sports Performance launches in early July 2022!

 

Check out our new sponsor Vivobarefoot !

www.vivobarefoot.com/RXD

If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.


 

Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength...

Continue Reading...
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