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RX'D Radio Podcast

The Pre-Script team along with special guests bring you a unique blend of science, strength, and clinical experience on the RX'D Radio Podcast. View the latest episodes below.

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PODCAST EPISODE #296: BRANDON SCHULTZE - Breathing

Jul 20, 2022
 

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Welcome back to another episode of RX’D Radio with your OG hosts, Jordan Shallow and Jordan Jiunta. This week they welcome Pre-Script’s very own Brandon Schultze. Schultze has quickly become affectionately known as ‘The Breathing Guy’ among the crew. This episode dives into some awesome discussion on breathing and how something as simple as breathing through your nose can change your life. If you enjoy this episode, Schultze will teach a course dedicated to this topic in the coming month. During this 6-week course, you will learn how breathing will impact your performance and daily quality of life.

 

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PODCAST EPISODE #295: LIVE EVENTS

Jul 17, 2022
Pre-Script
PODCAST EPISODE #295: LIVE EVENTS
47:19
 

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In this week's episode, Mac shares his experience recently attending back-to-back Pre-Script Intensive weekends. The conversation expands to the benefits of attending live events and how it brings an element of education lost by other mediums.

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

 

Check out our newest course!

Pre-Script™ Nutrition - Sports Performance launches July 18th, 2022!

 

Check out our new sponsor Vivobarefoot !

www.vivobarefoot.com/RXD

If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.


 

Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

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A SYSTEMS WAY OF THINKING

Jul 15, 2022

Eric Bugera is a Pre-Script ™ Lab Facilitator. He holds a masters and bachelors degree in Kinesiology in addition to a bachelor of science in human nutritional science. His professional experience is heavily centered on personal training and more recently personal trainer education. Although Eric has a broad scope of knowledge, his graduate studies focused primarily on hypertrophy training.


A Systems Way Of Thinking


Education is meant to expose you to new information – shaping your perspectives and helping you grow. This can be by way of cold facts, personal experiences, case studies, or anything in between.

Education should also be a humbling experience – drawing you ever closer to the conclusion that the more you know, the more you realize you don’t know.

This is especially true of fitness. The nuts and bolts of exercise physiology, anatomy, and applied biomechanics can set the stage for sweeping progress – but you are always beholden to the human in...

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PODCAST EPISODE #294: AfroBrutality - Syn Martinez

Jul 13, 2022
 

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This week on RX’D Radio Shallow sits down with Syn Martinez. Syn is the CEO of AfroBrutality, an apparel brand that was created within CrossFit to battle the diversity issue in CrossFit. Syn talks about how the brand originated, racism he experienced as a child, social media, and the overall changes in the crossfit community. Enjoy the episode and come back Sunday for more RX’D Radio

 

CONNECT WITH SYN:

Check out our new sponsor, Vivobarefoot!
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further than Vivo. Click the link and get 20% off your first order.

Click the links below to sign up for our courses

Don’t miss the release of our NEWest educational community - The Pre-Script™ Collective! Join the community today at www.pre-script.com.

 

For...

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PODCAST EPISODE #293: STICK TO YOUR F*CKING PROGRAM

Jul 09, 2022
Pre-Script
PODCAST EPISODE #293: STICK TO YOUR F*CKING PROGRAM
52:46
 

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Mac and Thayer are back with a rant-filled episode about clients going off program. They discuss the impact not following a program can have on the long-term success of the program and how it alters the intent of the proceeding phases. Tune in and listen up, this one is filled with plenty of coaching lessons and laughs. 

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

 

Check out our newest course!

Pre-Script™ Nutrition - Sports Performance launches July 18th, 2022!

 

Check out our new sponsor Vivobarefoot !

www.vivobarefoot.com/RXD

If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.


 

Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention...

Continue Reading...

PODCAST EPISODE #292: LUKE TULLOCH

Jul 06, 2022
 

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This week the guys welcome Luke Tulloch to RX’D Radio. Shallow, Jiunta and Killian sit down with Luke and chat about his take on the fitness industry in the online space and his ability to distill information down to its purest form. Luke has been a personal trainer in Sydney, Australia for 13 years, he’s also attended university to study neuroscience, started an online education business, and delivered in-person seminars around the world.

 

CONNECT WITH LUKE:

Check out our new sponsor, Vivobarefoot!
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further than Vivo. Click the link and get 20% off your first order.

Click the links below to sign up for our courses

Don’t miss the release of our NEWest educational community - The Pre-Script™ Collective! Join the community today at...

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PODCAST EPISODE #291: FLUIDITY OF PHASES

Jul 03, 2022
Pre-Script
PODCAST EPISODE #291: FLUIDITY OF PHASES
51:48
 

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The boys return for the Sunday edition of RX’D Radio to discuss phases of programming and how to create fluidity from phase to phase. This is a deep dive into the considerations and complexity that should go into developing an effective long-term program. This episode is a sneak peek into the conversations that the Pre-Script Programming course was created.

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

 

Check out our newest course!

Pre-Script™ Nutrition - Sports Performance launches in early July 2022!

 

Check out our new sponsor Vivobarefoot !

www.vivobarefoot.com/RXD

If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.


 

Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength...

Continue Reading...

YOUR LANGUAGE MATTERS

Jul 01, 2022

By Jacob Larsen

Beginning with wrestling and soccer, Jake has been immersed in fitness nearly his whole life.  Personal training and studying exercise in college were the natural progression of that passion.  Competing locally in bodybuilding and powerlifting, Jake currently studies exercise at university and does online coaching at Jackalstrength.com. 
 

YOUR LANGUAGE MATTERS

 
Your ability as a coach or clinician is only as good as your ability to communicate.
 
Let’s try a quick test.  Reach up and touch your nose.  Now touch your ears.  Now touch your belly.  Now touch your hips.  You likely just touched the tip of your nose, your earlobe, a few inches above your navel, and the outside edge of your femur, somewhere near the top.  Hopefully no one stuck their finger up their nose, or in their ear, but they wouldn’t be wrong if they did. 
 
“Hips” as we refer to them...
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PODCAST EPISODE #290: ERIC BUGERA

Jun 29, 2022
 

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This week on RX’D Radio we welcome Pre-Script™ dad, Eric Bugera. Jiunta and Shallow sit down with Bugera and chat about his path in the fitness industry, through his multiple undergrads and a master's degree, ultimately leading him here. They talk about the Pre-Script™ Collective and how Bugera has molded the literature review into an easily digestible read. If you’ve ever been to a Lab or been around Bugera, you know exactly what you're about to get, a very smart, concise conversation about life, lifting, and the importance of actually walking the walk.

 

CONNECT WITH ERIC:

Check out our new sponsor, Vivobarefoot!
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further than Vivo. Click the link and get 20% off your first order.

Click the links below to sign up for our courses

...

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PODCAST EPISODE #289: KEEPING THE SHIP AFLOAT

Jun 26, 2022
Pre-Script
PODCAST EPISODE #289: KEEPING THE SHIP AFLOAT
43:47
 

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 The pursuit of performance and health are not parallel paths, one will take priority based on an individual's goals. Performance is the proxy that dictates the effectiveness of a program to accomplish the training goal. This podcast episode takes a deep dive into  exercise constraints and modifications to continue to progress a client. The boys also discuss the perception of an athlete or client's performance playing a crucial role in the development and progression to achieve success.

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

 

Check out our newest course!

Pre-Script™ Nutrition - Sports Performance launches in early July 2022!

 

Check out our new sponsor Vivobarefoot !

www.vivobarefoot.com/RXD

If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.


 

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