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RX'D Radio Podcast

The Pre-Script team along with special guests bring you a unique blend of science, strength, and clinical experience on the RX'D Radio Podcast. View the latest episodes below.

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PODCAST EPISODE #251: HAYDEN BOWE

Dec 29, 2021
 

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RX’D Radio welcomes back Hayden Bowe to the podcast this week to talk business. Shallow, Killian, and Hayden chat today about the most and least successful business strategies that have built Pre-Script ™ and Hybrid Performance Method to be among the top globally in the fitness industry. They chat about some of the biggest factors that hold business owners back from growth and development and how to overcome these barriers. The crew brings us honesty about the work that goes on behind the scenes, the risks versus rewards, and the passion that goes into making what they do successful.

CONNECT WITH HAYDEN:

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PODCAST EPISODE #250: TAYLOR TIESSEN

Dec 22, 2021
 

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RX’D Radio welcomes Taylor Tiessen to the podcast this week. At the young age of 28, Taylor has spent four years coaching collegiate level athletes at Brock University, holding the title of Lead Sport Performance Coach to athletes of multiple disciplines. Taylor gives us insight into his favorite (and least favorite) sport disciplines to work with, and the crew discusses the most valuable skills you can bring to the table for success in your coaching career. A valuable discussion for any coach to take note!

 

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For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan...

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BREATHING AND THE PURSUIT OF STILLNESS

Dec 17, 2021

By Juan Pellot

Juan is a coach, educator, presenter and part of the Pre-Script ™ community of coaches.

As a member of the US National team, Juan has won World Championships and successfully coached athletes at a domestic and international level. He holds the rank of Master of sport in 32kg the clean and jerk and held a US national record in the 78kg body weight division.

His attention to detail has helped Weightlifters, Powerflifters, Crossfitters and Kettlebell Sport lifters compete at levels they had once thought out of reach. Juan believes intelligent choices are the key to longevity when pursuing strength.

BREATHING AND THE PURSUIT OF STILLNESS

All movement starts with a decision. You either turn the dial towards breathing or you crank it in favor of bracing. Regulation of breathing and bracing not only has a dramatic impact on your success in performing a task, but in your ability to reduce likelihood of injury. Regardless of how basic or complex the task, if these two...

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PODCAST EPISODE #249:SHOULDER PAIN

Dec 15, 2021
 

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Dr. Jordan Jiunta and Dr. Jordan Shallow lead the RX’D Radio podcast today on shoulder pain, injuries, and rehabilitation. The boys discuss “smart” training modalities and exercise selection to both assess pain, improve shoulder health, and increase performance. Jiunta and Shallow examine how shoulder function, pain tolerance, and dynamic stability requirements change depending on the client’s training goals. Tune in today for some serious coaching and training tips and a story share on both of the Jordans’ best (worst?) shoulder injuries themselves.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on...

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REAL CORE TRAINING

Dec 10, 2021

By Abdurahmaan Saloojee

Abdurahmaan is a Pre-Script coach from Ottawa who loves reading, traveling, and training.

REAL CORE TRAINING.

Have you ever seen videos of people doing endless rope crunches while promising “core” gains? What about fancy X crunches, hanging twists, and other painful looking contortions? If you’ve spent any time on the internet, you probably have. You may have even tried some of them yourself (guilty). What do they really do, and how helpful are they?

 

The exercises mentioned above can be classified as “abdominal training”. They are not necessarily core exercises. To clarify this, we need to understand the difference between muscle action and muscle function. Muscle action is the way a muscle moves from origin to insertion—very simple. The bicep’s action would be bending (flexing) the elbow. However, function is not as easy. A muscle’s function is how it behaves when we walk and breathe. It can also...

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PODCAST EPISODE #248: INTENSITY

Dec 08, 2021
 

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Dr. Jordan Shallow and Killian Hamilton lead our discussion today surrounding the RPE style methods of training and learning to try hard. The boys discuss the time and skill required to truly understand an RPE 10 and what exercises may be a better selection to help clientele understand how to actually try hard. In addition, Shallow and Killian discuss how coaching can become predatory and why changing exercise selection too often is likely to be detrimental to progress.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

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OPTIMIZING YOUR ONLINE BUSINESS

Dec 03, 2021

By Sam Barber

 

Sam is an online fitness coach and personal trainer with 8 years experience in the field. He is based in Brighton, England. He works largely with young athletes looking to build strength & muscle. You can connect with Sam on Instagram @buildwithbarber.

 

OPTIMIZING YOUR ONLINE BUSINESS

 

Online coaching is rapidly becoming many coaches' primary stream of income. More scalable and adaptable, it's the obvious way to go for any coach that has already accumulated some experience in the field. With scalability, however, comes an organizational nightmare. Can you deliver to 40 clients online what you delivered to 15 in person? 

 

Perhaps the better question is, can you deliver to 40 clients what you delivered to 15 in person, without completely losing your mind? Building systems will allow you to manage this growth (and your sanity) more effectively. 

 

Each system built should satisfy at least one of the following four motivators;...

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PODCAST EPISODE #247: LONGEVITY

Dec 01, 2021
 

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The RX’D Radio Pre-Script™ team discusses longevity and aging this week, debating on which factors have the most significant impact on the length of a person’s life. We cover training, activity levels, nutrition, and how all of these factors may influence aging and longevity. The crew debate the tradeoffs between living a life focused on duration versus quality and throw around their opinions on what they would and wouldn't be willing to give up for a longer, “healthier” life span.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

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PERSONALITY PROFILING FOR BETTER COACHING

Nov 26, 2021

By James Macintosh

James is an ex powerlifter, online coach, educator and Pre-Script coach. He believes that education is not just theory but, more importantly, applying what we are taught. James takes a detailed approach to the art of coaching by facilitating conversations to improve communication, programming and training protocols for coaches to develop their services.

Personality Profiling for Better Coaching. 

You can be the most knowledgeable coach out there, but if you cannot communicate with your clients, chances are your business will not be around for very long. Knowing how to communicate with each client will help you deliver your services more efficiently and lead to better results - ultimately what the client wants. 

A technique often overlooked and uncommonly used by coaches is personality profiling. The more we can understand your client’s personality type, the more effective we can communicate with them to create greater buy-in. 

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PODCAST EPISODE #246: Myths Surrounding Weight Training in Children and Adolescents

Nov 24, 2021
 

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Founders of Pre-Script™ and RX’D Radio return this week to discuss the highly controversial topic of kids and weight training. Shallow discusses from a developmental perspective whether lifting weights will actually stunt growth in adolescents, and the boys share opinions on when it might be appropriate to incorporate resistance training into a child’s routine. They discuss what it takes to build a child into a healthy athlete no matter their sport, and what role lifting weight can play in that development. Tune in!

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

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