RX'D Radio Podcast

The Pre-Script team along with special guests bring you a unique blend of science, strength, and clinical experience on the RX'D Radio Podcast. View the latest episodes below.

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PODCAST EPISODE #327: SWIS EXPERIENCE

Nov 06, 2022
Pre-Script
PODCAST EPISODE #327: SWIS EXPERIENCE
40:38
 

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Mac and Thayer reconnect through the screens to share their experience at EliteFTS SWIS Symposium 2022. They discuss meeting in person for the first time, presenting on 24 hours’ notice, and the whirlwind of the trip.

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

  

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. 

Check out our new sponsor, Vivobarefoot!

www.vivobarefoot.com/RXD

If you're looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.

Don't miss the release of our newest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check...

Continue Reading...

CONSTRAINTS ARE THE CURE

Nov 03, 2022

Constraints are the Cure:

Overcoming paralysis by analysis for new trainers.

By Abdurahmaan Saloojee 

Abdurahmaan Saloojee is a personal trainer from Ottawa, Canada. He enjoys traveling, reading, and spending time with cats.

 

Summary Points:

  • One of the best cures for paralysis by analysis is constraints
  • Understand programming concepts like frequency, exercise order, and exercise selection makes it a lot easier to program
  • Knowing how to ask good questions in order to arrive at what constraints to use is a valuable skill for any coach to have

 

Everyone has likely experienced some form of paralysis by analysis at some point in their education or career: the sheer plethora of options available for any given task can be daunting, especially when the outcome is largely subjective (ie in coaching, how a person feels). The good news (or part of it) is that if you feel paralysis by analysis, it means that you care enough about the problem and the person to worry...

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PODCAST EPISODE #326: SQUAT BASICS

Nov 02, 2022
 

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Welcome back to another episode of RX’D Radio. Is it Sunday? Is it Wednesday? Who cares, we’ve got Mac and Shallow back again for what is being called the single most important concept of resistance training, period. Once you fully grasp this concept, you will be able to do anything. What is this magical concept? Guess you’ll have to listen and find out!

 

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast....

Continue Reading...

PODCAST EPISODE #325: AUDIT YOUR EXERCISE & LIFE

Oct 30, 2022
Pre-Script
PODCAST EPISODE #325: AUDIT YOUR EXERCISE & LIFE
45:01
 

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In this episode Mac and Thayer share stories about life and training as it’s currently going. Taking an audit both in exercise selection and life to help with perspective and creating sustainability in long-term progress

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

  

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. 

Check out our new sponsor, Vivobarefoot!

www.vivobarefoot.com/RXD

If you're looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.

Don't miss the release of our newest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources,...

Continue Reading...

PODCAST EPISODE #324: I Fired a Round at His Sternum

Oct 26, 2022
 

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This week on RX’D Radio, we welcome back to the show Marcus Leoni. Shallow is joined by Sunday edition host James Mac in what can only be described as the episode you have to hear to believe… with a title like this, it's got to be great! If you enjoyed this episode, head over to Instagram and tag us in your posts!

CONNECT WITH MARCUS

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast....

Continue Reading...

PODCAST EPISODE #323: FFS

Oct 23, 2022
Pre-Script
PODCAST EPISODE #323: FFS
43:54
 

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Mac is in Miami! The boys are talking about freedom units, seasons in the states, bulking/cutting season, and the new adventures he has experienced so far. The episode also discusses controlling the variables when traveling, creating experiences, and taking advantage of opportunities.

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

  

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. 

Check out our new sponsor, Vivobarefoot!

www.vivobarefoot.com/RXD

If you're looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.

Don't miss the release of our newest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other...

Continue Reading...

VOLUME VS. EFFECTIVE REPETITIONS

Oct 20, 2022

Volume vs. Effective Repetitions

Reconciling Two Sides of the Same Coin.

By: Eric Bugera

  • Mechanical tension appears to be the main driver of muscle hypertrophy.
  • Challenging sets that generate high degrees of mechanical tension can be accomplished using many repetition ranges.
  • Use moderate to higher repetition sets (or a greater number of sets) to generate the required mechanical tension until skill or strength enable you to use higher load with less repetitions.

 

Confused?

Building muscle is one of the most common goals a client will bring you. Luckily, the literature on hypertrophy has expanded enormously over the last few decades – providing numerous strategies, clarifications, and mechanistic underpinnings to guide your decisions in the gym. 

Two seemingly rival themes have emerged amongst most successful muscle building philosophies. First, a set must be meaningfully challenging to assure a reasonable hypertrophy stimulus was delivered to the muscle...

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PODCAST EPISODE #322: SICK PODCAST

Oct 19, 2022
 

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This episode is jam packed with Pre-Script coaches in a roundtable with Killian Hamilton, Brandon Schultze, Jordan Shallow and Jordan Jiunta. The Canadian conversation quickly diverges into discussions on forward modeling and making decisions in life and during exercise. The importance of creating awareness to effectively utilize a warmup and when that crosses into the borders of vigilance to become detrimental to a training session are talked about. Intuition, fatigue management and adopting a mindset to better understand clients and meeting them where they are is a huge take away from this can't miss episode.


 

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then...

Continue Reading...

PODCAST EPISODE #321: LIFE IS ABOUT ADAPTATION

Oct 16, 2022
Pre-Script
PODCAST EPISODE #321: LIFE IS ABOUT ADAPTATION
50:30
 

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Mac and Thayer navigate relationships while being in the fitness industry and the strange dynamics it can bring. The conversation expands to how fitness can help improve you as a human and relationships in your life by creating options through fitness that transcend the gym space.

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

  

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. 

Check out our new sponsor, Vivobarefoot!

www.vivobarefoot.com/RXD

If you're looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.

Don't miss the release of our newest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength...

Continue Reading...

PODCAST EPISODE #320: BIG BIDNESS

Oct 12, 2022
 

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Smoke joins the podcast today to discuss life experiences, traversing society and social situations with the Pre-Script crew. Killian starts the podcast off with a history lesson that branches into a robust conversation about understanding self-awareness, self-development, and the navigation of social media avatars. 

Be about it, don’t just talk about it.

CONNECT WITH APOLLYON

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For...

Continue Reading...
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