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RX'D Radio Podcast

The Pre-Script team along with special guests bring you a unique blend of science, strength, and clinical experience on the RX'D Radio Podcast. View the latest episodes below.

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PODCAST EPISODE #289: KEEPING THE SHIP AFLOAT

Jun 26, 2022
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Pre-Script
PODCAST EPISODE #289: KEEPING THE SHIP AFLOAT
43:47
 

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 The pursuit of performance and health are not parallel paths, one will take priority based on an individual's goals. Performance is the proxy that dictates the effectiveness of a program to accomplish the training goal. This podcast episode takes a deep dive into  exercise constraints and modifications to continue to progress a client. The boys also discuss the perception of an athlete or client's performance playing a crucial role in the development and progression to achieve success.

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

 

Check out our newest course!

Pre-Script™ Nutrition - Sports Performance launches in early July 2022!

 

Check out our new sponsor Vivobarefoot !

www.vivobarefoot.com/RXD

If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.


 

Don’t miss the...

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PODCAST EPISODE #288: EUGENE TEO

Jun 22, 2022
 

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In this week’s episode of RX’D Radio, Shallow and Juinta are joined by Eugene Teo. Eugene is a strength coach and the founder of the Ganbaru Method of strength training. He is also a professed Self-Improvement Junkie. Eugene is an RX’D fan favorite, from the beginning of the episode to the end you realize how genuine and real Eugene is. He may have just come off of a wild flight schedule but he does not disappoint, enjoy.

 

CONNECT WITH EUGENE:

Check out our new sponsor, Vivobarefoot!
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further than Vivo. Click the link and get 20% off your first order.

Click the links below to sign up for our courses

Don’t miss the release of our NEWest educational community - The Pre-Script™ Collective! Join the community today at www.pre-script.com.

 

For other...

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PODCAST EPISODE #287: CONTINUED EDUCATION

Jun 19, 2022
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Pre-Script
PODCAST EPISODE #287: CONTINUED EDUCATION
52:58
 

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The boys return to discuss one of the top priorities in the Pre-Script™  community - Education. Mac and Thayer share their experiences seeking out continued education opportunities in their many forms. They talk about how crucial the continuous pursuit of expanding one's knowledge is to stay relevant in the fitness space.

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

 

Check out our newest course!

Pre-Script™ Nutrition - Sports Performance launches in early July 2022!

 

Check out our new sponsor Vivobarefoot !

www.vivobarefoot.com/RXD

If you’re looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.


 

Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury...

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KNOW YOUR INTENSITIES

Jun 17, 2022

By Nick Ridpath

Nick is a personal trainer and online coach based out of DMV Iron Gym in Alexandria, Virginia. First introduced to fitness through sports, Nick played division I football before entering the coaching scene. Nick has worked as head of strength and conditioning for a private sports performance gym, as a trainer in PT clinics, and now runs his own in person and remote business. Nick believes in a principles based approach to provide results for his clients. You can best contact him on Instagram @nickridpath_

Know Your Intensities

Three of the foundational tenets of the  Pre-Script™ Level 1 are time, distance, and load.

We often view load as being synonymous with the word intensity. 

Higher load = higher intensity

Lower load = lower intensity 

However, we can further break down intensity into two different subcategories – absolute intensity and relative intensity. These two subdivisions will give us more specific definitions for broader...

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PODCAST EPISODE #286: KYLE BAXTER

Jun 15, 2022
 

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Welcome, Bax to RX’D Radio… See what we did there? This week we welcome our very own Kyle Baxter. Bax is a Pre-Script Coach, Educator and teaches the PSL2 alongside Shallow. This was a great episode in the studio with Jiunta, Shallow, and Bax. They had an hour-long conversation about the state of the industry, favorite exercises, training, how to coach coaches, and much, much more!

 

CONNECT WITH KYLE:

Check out our new sponsor, Vivobarefoot!
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further than Vivo. Click the link and get 20% off your first order.

Click the links below to sign up for our courses

Don’t miss the release of our NEWest educational community - The Pre-Script™ Collective! Join the community today at www.pre-script.com.

 

For other strength training, health, and injury prevention...

Continue Reading...

PODCAST EPISODE #285: ALL GEAR NO IDEA

Jun 12, 2022
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Pre-Script
PODCAST EPISODE #285: ALL GEAR NO IDEA
47:23
 

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This week's episode goes full therapy session after Mac’s experience in his new gym. It raises the question of when does a video set up go from recording a training session to a full movie set. The conversation highlights how quality over substance will always reign supreme in the gym. 

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

 

Check out our new sponsor Vivobarefoot !

www.vivobarefoot.com/RXD

If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.


 

Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, sign...

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PODCAST EPISODE #284: PHIL SMITH

Jun 08, 2022
 

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Please welcome the newest member of the Pre-Script team, Phil Smith. Phil will be teaching the PS Performance nutrition course, giving you not only the science that unpins performance but how to apply It in real-world environments. Whether you are a coach, athlete, or trainer, this 10-week certification will give you the skills to program nutrition to take performance to the next level and teach you how to fuel, repair, and recover like never before. Enjoy this episode full of insane information and a quick look into what you can expect with Phil’s course.

 

CONNECT WITH PHIL:

Check out our new sponsor, Vivobarefoot!
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further than Vivo. Click the link and get 20% off your first order.

 

Don’t miss the release of our NEWest educational community - The...

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PODCAST EPISODE #283: OVERCOOK YOUR TRAINING

Jun 05, 2022
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Pre-Script
PODCAST EPISODE #283: OVERCOOK YOUR TRAINING
48:28
 

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In this week's episode, Mac and Thayer draw from their current training, the SRA Curve and life's stress and how this can negatively impact your training just as it has with Mac. Sit down, Down some caffeine, come for the laughs, but stay for the information. You know this is going to be a good one! 

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

 

Check out our new sponsor Vivobarefoot !

www.vivobarefoot.com/RXD

If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.


 

Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast....

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RECIPROCAL AND AUTOGENIC INHIBITION

Jun 03, 2022

By Abdurahmaan Saloojee

Abdurahmaan is a Pre-Script coach from Ottawa who loves reading, traveling, and training.

Reciprocal and Autogenic Inhibition

This concept is an interesting one and quite a rabbit hole to dive into. It has many applications, but I have distilled it down to basically being a more efficient way to warm up the body for exercise, specifically resistance training and even more so at higher intensities and loads. 

To understand this concept, first we need to understand that muscles work in pairs that perform opposing actions: the hamstrings flex the knee and the quads extend it; the adductors adduct the hip (wow) and the glute max/med/min abduct it; the triceps extend the elbow and the biceps flex it, and so on. These muscles when paired are agonists and antagonists: the agonist is performing the contraction and the antagonist is the opposing muscle group. When the quads extend the knee, the antagonists are the hamstrings. Bear in mind that muscles can...

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PODCAST EPISODE #282: ANTOINE VAILLANT

Jun 01, 2022
 

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Welcome back to another episode of RX’D Radio, we’ve got Killian Jiunta and Shallow all in the studio this week and we are welcomed by a very special guest, Antoine Vaillant. Antoine is an IFBB pro bodybuilder, HD Muscle Athlete, and has quite the story to tell. AV is very open about his struggles with addiction and wants to use his experiences to shed some light on a very important topic. This episode has quite a few wild stories with lots of ups and downs and is not one to miss!

 

CONNECT WITH ANTOINE:

Check out our new sponsor Vivobarefoot!
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further than Vivo. Click the link and get 20% off your first order.

Don’t miss the release of our NEWest educational community - The Pre-Script™ Collective! Join the community today at ...

Continue Reading...
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