RX'D Radio Podcast

The Pre-Script team along with special guests bring you a unique blend of science, strength, and clinical experience on the RX'D Radio Podcast. View the latest episodes below.

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PODCAST EPISODE #334: LIVER KING EXPOSED

Nov 30, 2022
 

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Welcome back to another episode of RX’D Radio, this week Shallow sits down with Mac and Thayer and they discuss the very popular topic of the liver king using steroids. Emails have leaked and the liver king has been exposed as a fraud! Find out how the guys feel about the situation and let us know your thoughts!

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing list at www.pre-script.com to get...

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PODCAST EPISODE #333: JUST TRAIN HARD

Nov 27, 2022
Pre-Script
PODCAST EPISODE #333: JUST TRAIN HARD
5:56
 

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Jordan Jiunta graces the Sunday edition with his presence to be our first guest! The group dives into discussions around training hard, responding to adversity and how that mentality translates. Come for the rants, stay for the laughs.

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow...

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PODCAST EPISODE #332 : RYAN FISCHER & ZOE ZIEGLER

Nov 23, 2022
 

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Ryan Fischer and Zoe Ziegler join the RX’D crew to discuss training, travel, and changes in life. The conversation provides insight on navigating social media, authenticity, the impact of interactions and what defines the 80%.

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast. Also, sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and...

Continue Reading...

PODCAST EPISODE #331: THE BEST PRE-WORKOUT

Nov 20, 2022
Pre-Script
PODCAST EPISODE #331: THE BEST PRE-WORKOUT
43:25
 

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In today’s episode, Mac gives an update on his living and travel conditions as he’s been on the go around the country and having all the life experiences.

In the conversation, Mac and Thayer discuss one of those experiences on the road and why the words coaches use are so important. Lastly, the boys take a trip down training memory lane when discussing pre-workouts. 

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram

For more episodes, subscribe and tune in to our podcast....

Continue Reading...

COLLABORATIVE COACHING

Nov 18, 2022

Collaborative Coaching

Program a machine but coach a human.

  • The client is ultimately responsible for their own success; however, you are responsible for their willingness to act.
  • The client is your greatest asset for programming. Allow them to literally tell you what to do.
  • Design customized programs using a collaborative approach – a principles-driven perspective married to the uniqueness of the client.

 

Who Is Really In Control?

Personal training and online coaching can feel very transactional at times – especially when there is a preconceived power imbalance between the coach and client. The reality is that despite you being paid money to tell someone what to do – they can ultimately say no, however rare that may occur. While you appear to be in the driver’s seat, the client truly holds all the cards when it comes to the coach-client relationship. They pay your bills, they are responsible for lifting the weights or performing the cardio, and...

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PODCAST EPISODE #330: PHIL SMITH - When Pursuing Health Becomes Unhealthy

Nov 16, 2022
 

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We’ve got another awesome episode of RX’D Radio this week with our good friend and PS Performance Nutrition instructor Phil Smith. Phil is a recurring guest for a reason. He continues to give us tons of nutrition information for free on this podcast… and we’re not going to ask him to stop. This week Shallow Jiunta and Phil talk about when pursuing health becomes unhealthy. This might seem like a huge topic, but Phil packages and wraps this up in an information-packed 1-hour chat. Enjoy the episode!

CONNECT WITH PHIL:

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then...

Continue Reading...

PODCAST EPISODE #329: 60% OF THE TIME IT WORKS EVERY TIME

Nov 13, 2022
Pre-Script
PODCAST EPISODE #329: 60% OF THE TIME IT WORKS EVERY TIME
41:35
 

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The Sunday edition of the podcast is here, and the boys talk about Mac’s time in uniform and training. The discussion then dives into utilizing variations around one exercise using subtle differences in positions to continue to progress.

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

  

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. 

Check out our new sponsor, Vivobarefoot!

www.vivobarefoot.com/RXD

If you're looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.

Don't miss the release of our newest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury...

Continue Reading...

PODCAST EPISODE #328: Understanding Bloodwork with Dwayne Jackson

Nov 09, 2022
 

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This week on RX’D Radio, we welcome back Pre-Script’s director of nutrition, Dr. Dwayne Jackson. With his many years in the industry, Dwayne always has great stories and real-world applications with everything he talks about, and this episode is no different. Shallow and Jiunta sit down with Dwayne and discuss the topic of coaches getting athletes to get blood labs and how and when to make changes to diet, and drug intake. There is so much knowledge in this episode you’ll be listening back over and over again.

CONNECT WITH DWAYNE:

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further...

Continue Reading...

PODCAST EPISODE #327: SWIS EXPERIENCE

Nov 06, 2022
Pre-Script
PODCAST EPISODE #327: SWIS EXPERIENCE
40:38
 

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Mac and Thayer reconnect through the screens to share their experience at EliteFTS SWIS Symposium 2022. They discuss meeting in person for the first time, presenting on 24 hours’ notice, and the whirlwind of the trip.

CONNECT WITH JAMES MACINTOSH

CONNECT WITH JAMES THAYER

  

NEW SPONSOR ALERT

It’s been a long time coming, but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. 

Check out our new sponsor, Vivobarefoot!

www.vivobarefoot.com/RXD

If you're looking for a shoe for training, look no further than Vivo.
Click the link and get 20% off your first order.

Don't miss the release of our newest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check...

Continue Reading...

CONSTRAINTS ARE THE CURE

Nov 04, 2022

Constraints are the Cure:

Overcoming paralysis by analysis for new trainers.

By Abdurahmaan Saloojee 

Abdurahmaan Saloojee is a personal trainer from Ottawa, Canada. He enjoys traveling, reading, and spending time with cats.

 

Summary Points:

  • One of the best cures for paralysis by analysis is constraints
  • Understand programming concepts like frequency, exercise order, and exercise selection makes it a lot easier to program
  • Knowing how to ask good questions in order to arrive at what constraints to use is a valuable skill for any coach to have

 

Everyone has likely experienced some form of paralysis by analysis at some point in their education or career: the sheer plethora of options available for any given task can be daunting, especially when the outcome is largely subjective (ie in coaching, how a person feels). The good news (or part of it) is that if you feel paralysis by analysis, it means that you care enough about the problem and the person to worry...

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